Where to Get Information on Building Muscle for Women

Personal Trainers

Taking the time to work with a personal trainer isn’t always something that will benefit you, either, since they often work on measurable goals, and the most obvious one is your weight. If you meet with a personal trainer and tell her that you want to be a particular size or weight a certain amount, then she will use cardio to get you to that point. But if you tell her that you want to be leaner or stronger, then she will point you toward building muscle for women exercises.

Men vs. Women

In general, building muscle for women is really no different than it is for men. You will need to follow the very same guidelines regarding safety and you should also be prepared to increase the workload on a regular basis. This doesn’t mean that you need to start with a heavier weight, nor does it mean that you will be lifting what the men will be lifting. But it does mean that you should give up those tiny weights that you can lift dozens of times and do something more beneficial for your body.

Lifting More

If you think that lifting an eight-pound weight instead of a five-pound weight will somehow give you giant muscles, then think again. Building muscle for women simply doesn’t work like this. But in order to continue to grow, it is important that you put your muscles under more and more workload over time. By increasing your weights and lowering your reps to 8-12 (instead of 15-20), you will get leaner, longer muscles and start to have better-looking arms.

You might not see the changes in your arms and upper body overnight, but by working out with weights that are appropriate for you on a regular basis, you should start to see changes in a few weeks. Having definition in your upper body in particular is one of the keys to stay looking young and also to burn more calories.