Which Foods to Avoid to Lose Belly Fat

Some foods just tend to go right to your midsection. If you are serious about your goal to slim down your midsection, you need to know which foods to avoid to lose belly fat.

Saturated Fat

Any list of foods to avoid to lose belly fat should begin with saturated fat foods. This includes anything that is deep fried like French fries and donuts as well as potato chips and other snack or junk foods. Even foods for meals, though, can be in high in fat, such as fried chicken, fatty meats, and more. When reading the labels, you want to look for fat content that equates to about 5 percent or less of your daily recommended intake of fat per serving in the foods you eat.

Refined Sugars

Refined sugars should also be included in your list of foods to avoid to lose belly fat. Now, you won't find “refined sugars” in a list of ingredients if you are reading labels, but generally these are foods that are high in carbs and give you a quick boost of energy without much nutritional content. Fruits may be high in natural sugars, but they are loaded with nutrients and are therefore great for you. Other options, though, like sodas, candies, sweetened fruit juices, and even energy drinks are loaded with refined sugars that do nothing but add more jiggle to your midsection.

Trans Fats

Trans fats have gotten a bad rap in recent years, and for good reason. These are foods that are loaded with fats and calories without offering much in the way of nutrition. These may include many fast food items, pastas, gravy, sugary cereals, and more. These are foods to avoid to lose belly fat because eating these often will lead to far more fats, sugars, and calories than your body needs to operate and function.  Trans fats are listed on the nutritional content of foods, so it's easy to tell if your foods contain these or not before you eat them.