Which Vitamins You Should Take For Stress?

The fact that we should be taking vitamins for stress is rather perplexing for a majority of people. However, they would surely agree that if the entire world was to be considered, than all of us have one thing in common - stress. No mater if it is family issues, things at work, dealing with an arrogant boss, being present at church, giving time to children, ridiculous actions taken by the government or whatever else on earth, every single thing is full of stress and worrying issues. Moreover, with the passage of time, we grow more vulnerable to the effects brought about by physical and emotional stress.

To be very honest, stress has the tendency to decrease the presence of minerals and vitamins in the body. It gives rise to the over-production of hormones such as cortisone and adrenaline, increases the levels of free radicals in the body, cuts down the levels of neurotransmitters like dopamine and serotonin and additionally depletes the amount of vitamins and minerals present in our body. This obviously leads to even worst medical issues. This is the reason why it is recommended for us all to take vitamins for stress. Doing so makes sure that stress does not take a toll on our general health and that our nutrient energy reserves remain intact.

Vitamins that help deal with stress

To get things started, magnesium is the very first nutrient for stress that you should be considering. Magnesium has the potential to help our bodies produce the neurotransmitter known as GABA, which allows you to sleep and relax your body. To get the desired amount of magnesium, you must consume things like bananas, broccoli, walnuts, yogurt, avocado, spinach, oysters and black beans.

If you truly wish to deal with stress through vitamins, than make sure that you take in vitamins C, E as well as the whole range of vitamin B complex. If you are not sure how these vitamins would help you cope up with stress, than you need to know that these basically bring the cortisol level of your body back to normal once they are depleted because of stress.

Vitamin B1 basically helps the cells of your body produce higher amounts of energy, by converting glucose into other sugars. Vitamin B2 enhances energy metabolism and supports bodily processes which involve niacin, Vitamin B6, Vitamin K and folate.

Next comes Vitamin B3 which is required for the adequate metabolism of serotonin, which aids in keeping the mind calm and relaxed. Vitamin B5 regulates the workings of the adrenal glands in which cortisol and adrenaline (stress hormones) are synthesized.

Vitamin B6 serves multiple purposes, which includes converting tryptophan into serotonin and niacin, producing protein in the body and producing hemoglobin, insulin and other such chemicals etc. Vitamin B12 actually works together with folate so as to support cellular replication. It also protects nerve fibers by synthesizing myelin. Vitamin B complex helps in metabolizing carbohydrates, protein and fats and produces energy.

To get the best of vitamins, make sure that you consume lot of fresh fruits and vegetables such as grapes, carrots, oranges, blueberries, asparagus and green beans. Omega-3 fatty acids, which play a critical role in the function of central nervous system, may also help to deal with stress. They can be acquired from tuna, halibut, salmon and herring as well as cod liver oil, flaxseed oil, extra virgin oil and walnut oil.