Why do cardiac arrests happen in the bathroom?
People tend to ignore about their lives ,Especially when it comes about cardiac care.This article show about why do cardiac arrests happen in the bathroom, and how to take care of yourself from it.
Cardiac arrest is one of the most common death cause nowadays.
It has only a 10.6% average survival rate. In the United States, approximately 395,000 cases of cardiac arrests take place out of the hospitals every year.
Many time we get to hear that someone got cardiac arrest in the bathroom. Here, we will discuss the cause of cardiac arrests happen in the bathroom. To maintain your heart health you can consult with any cardiologist in Chennai.
Talking bath in the morning is a risk factor for people with high blood pressure. To avoid cardiac arrests, the temperature of the water and environment should be on the count.
Sudden exposure to cold water cause sympathetic impulse, which causes a rapid fall in the temperature of our skin and also leads to high blood pressure. This abrupt changes in blood pressure reduce the blood flow to the heart as a result of this the heart failed to get enough oxygen. This may cause a cardiac arrest and heart attack in the bathroom.
The wrong posture of sitting for waste elimination is another reason for cardiac arrests in the bathroom. In seating position repeated and intense Valsalva Maneuvers is needed in order to empty the bowels. This excessive strain majorly affects the cardiovascular system causing insufficient blood flow in the heart. It leads to cardiac arrests. Squatting position is always better than sitting position as it requires less strain.
According to Ayurveda, there is a proper way of taking a bath. If you want to take a head bath do not pour water on your head first. We all have a tendency to pour a shower or a bucket of water from our head, doing so makes blood from your entire body rushes to your head and the body has to adjust its temperature very quickly as we are warm-blooded. This can cause capillary or artery breakage, which leads to cardiac arrests. So pour water on your body first then on your head. Persons with high blood pressure must pay more and more attention to the sequence of bathing.
Though accidents like heart attacks and cardiac arrests are really uncertain and can happen any time anywhere, it can be life-saving if we take precautions as much as we can. In order to avoid any one of the heart attack or cardiac arrest, there is a lot of things we need to take care of. From proper diet to exercise, enough sleep, less stress, healthy lifestyle all of them are equally important for a good heart. All the above-mentioned things will help you to avoid cardiac arrest from an unexpected cause. If you diagnosed with any kind of heart blockage consult with a cardiac surgeon in Chennai.
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ABOUT THE AUTHOR
Priya Shetty is a medical researcher from Chennai, she has experience of 12 years in medical industry,Health sectors and much more. She has helped saving many people around Chennai area with her articles spreading awarenesss.