Olive oil is one of the world's healthiest foods. Olive oil health benefits are hard to beat and many of the health-promoting effects of the Mediterranean diet have been credited to olive oil consumption.
Olive oil is one of the world's healthiest foods. If you are starting a new healthy eating program you want to make sure that olive oil is included. It is the foundation of the Mediterranean diet, the world's longest-living cultures. Many of the health-promoting effects of the Mediterranean diet have been credited to olive oil consumption.
The Health Benefits Of Olive Oil.
Olive oil should be on your healthy foods list because of two essential health boosting nutrients - monounsaturated fats and tyrosol esters.
Monounsaturated fats strengthen blood cholesterol levels, which reduces your risk of heart disease and improves blood glucose levels which helps in the treatment of diabetes. Tyrosol esters safeguard against a number of health conditions and infections, alleviate pain, support your vital organs and fortify your immune system.
Control Your Consumption.
Even though olive oil is one of the healthiest foods around, it is pure fat so you need to moderate your consumption. One tablespoon contains 119 calories so adding just a few tablespoons to your cooking can really increase the amount of calories in your meal.
How Can You Eat The Right Amount Of Olive Oil?
To add the health benefits of olive oil to your eating plan without going over the top, simple drizzle a tablespoon amount over a salad. Or you can sprinkle meat prior to cooking to add flavour and moisture. Adding a tablespoon to a curry, casserole or any other hot dish will give you the health boosting nutrients in olive oil without altering the taste or texture of your dish too much.
You only have to look at the statistics behind the Mediterranean diet to see the olive oil health benefits. If you want to eat healthy foods as part of your new eating plan make sure olive oil is one of the foods in your new, improved diet. Do bear in mind that you cannot make unhealthy foods healthier simply by adding olive oil to them, so you still need to eat a balanced diet. That means eating the right amount of foods from the main food groups which are considered to be whole grains, fruit and vegetables, protein, diary, fats and sugar.
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