Bruxism is a condition that affects over half the population of the world and seems to be growing by the day. There are a lot of causes for people grinding their teeth at night and the most common is probably the alignment of their jaws.
There is also a good chance that most of the bruxism is caused by stress. There are a lot of stressful things going on in everyone’s lives these days, and grinding your teeth while you are sleeping is a natural outcome of the stress that you have lived through that day.
Most people with bruxism go to their dentist and are told that they need to get a mouth guard to ease the grinding on their teeth. Of course, the dentist will offer to have one made specifically for your mouth, which costs you an arm and a leg in the process. If you want to save some money, then you can go ahead and find a kit at your local pharmacy that enables you to form your own mouth guards. The only issue here is that neither of these options will actually cure you of your grinding issues.
Mouth guards will ease the pain that you feel after a night of grinding your teeth, but you have to wear them every night for the rest of your life. However, if your bruxism is caused by stress, then you won’t actually have to have a mouth guard to solve your issues. The best thing you can do is find ways of relieving the stress you are feeling. Good relaxation techniques before you go to sleep will help you immensely with your nightly teeth grinding problems. You might also try meditation and, possibly, even hypnosis to help keep yourself from grinding your teeth.
No matter what you do to stop your bruxism issues, you should be aware that there are other ways of doing it rather than relying solely on a mouth guard. Do some research online and you will be surprised at all the different ways there are to help with bruxism. Some of them are fairly effective for just about any person. Sometimes it pays to check things out instead of just wearing a simple mouth guard.
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