Yeast Infections and Acidophilus

Things to know about yeast infections and acidophilus.

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So what do yeast infections and acidophilus have in common - acidophilus is an effective remedy for yeast infections, whether it is your first or a returned infection. It can take care of the redness, itchiness, soreness and pain. This article will explain just how lactobacillus acidophilus can help keep the candida albicans controlled.

 

Lactobacilli live in the small intestine and the vagina and are a bacteria. Lactobacillus acidophilus makes vitamin K, lactase, acidolin, acidolphilin, lactocidin and bacteriocin, all antimicrobial substances. These will all act to improve your general health. When acidophilus levels in the body are lower candida can multiply at a faster pace. So for example if you take antibiotics over a prolonged period of time this can lower the lactobacillus levels in your body as the antibiotic does not seperate good bacteria from bad and just kills them all.

 

The important thing to do is to get your acidophilus levels in your body back up to levels that are able to keep the yeast under control. Eating live culture yogurt is one way to do this, though not all yogurts contain it so check the ingredients before you buy. Also make sure the yogurt you choose is plain, with no added sugar. Eating sugar is a causing factor of yeast infections as it eats and thrives on it.

 

You can also visit your local health store for acidophilus supplements. Ones that are in glass bottles are more preferable to ones in plastic bottles as when acidophilus is packed in plastic it can loose its potency and become of poorer quality. Supplements come in several forms, tablet, powder and capsule, but powder can also loose its potency over time from the constant exposure to oxygen each time you open its container. Also when you make the purchase check the supplement has two billion colony forming units per gram.

Article Tags: Yeast Infections

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