Yoga in Pregnancy: Health Tips For The First Semester

Yoga in Pregnancy is no wonder the best suited routine of exercise but there is a lot more that should paid attention to than just merely performing fixed set of prenatal yoga postures and asanas. It is the complimentary health routine that keeps the body active and healthy and it should be started from the first semester itself.Besides performing Yoga During Pregnancy, there stay some health risks like Diabetes, Depression, high blood pressure etc that remain life threatening to the baby and the mother. Consequences of High blood pressure may be diminished blood flow to the placenta which would lessen the baby's supply of oxygen and important nutrients, potentially slowing the baby's growth and heightening the possibility of a low birth weight. It can also lead to Placental abruption in which the placenta parts from the uterus too early further leading to depriving the baby of oxygen and causing heavy blood loss in the mother. High Blood Pressure also causes premature delivery which can lead to potentially damaging difficulties. In fact, women remain at a high risk of developing cardiovascular complications due to high blood pressure.Medications used to lower blood pressure are often prescribed so prescribed medicine for lowering Blood Pressure should be taken as advised and pregnant women should stay active and away from cigarettes and strike the balance with average weight required during pregnancy. Heightened blood sugar level also poses complex threats to the mother's body while carrying a baby. It may cause stillbirth, miscarriage, premature birth and even lead to birth defect affecting the brain, spine and heart etc. high blood sugar level induces baby's growth and leads to complications during delivery and poses injuring threats to the baby. Pregnancy hormones sets off such emotions that may trigger mood swings often leading to the inability of dealing with depression, in such cases, pregnant women should seek help and take only prescribed anti depressants since the depression may further go on to become post partum depression and lead to severe psychological consequences.Staying healthy and active during pregnancy except during the complete bed rest advised stage is essential and it helps in keeping the blood circulation fine and enhances the supply of the oxygen and nutrients to the baby. The best way to keep the problem of blood sugar level is to keep a track on it by checking it often and always before and after the yoga or any sort of physical activity performed.Being active helps during pregnancy very much and yoga in pregnancy is highly useful for keeping fit without following exhausting pregnancy exercise routines.