You can improve memory power by having a good diet

One should have good meals in breakfast, lunch and dinner. The food should not be very oily and very fatty. It should be taken in moderate quantity and should include leafy vegetables and nuts which are known to enhance memory power. Some special nuts like almonds and walnuts are known to be age old traditions which help in boosting the memory. They can be eaten like that only or can be put in milk.

You can improve memory by playing mind games. There are various mind memory games which help you tremendously to enhance your memory power. Great memory power is directly proportional to the exercise it has got. It is said that the greatest development of memory occurs till the age of eight. So efforts should be taken to improve the memory of children by making them participate in various memory games. Games like Rubik’ cube etc can be played.

You can improve memory by joining several workshops which aim at enhancing memory power. Here the individuals meet at a specified place and time and play various memory boosting games. This way you can also participate and get a hang of them. After a few months you will notice that your memory has become better than before.

You can improve memory by playing various memory games in computers. Internet is a huge treasure of memory games. You just need an internet connection and a willingness to play. Several sites like that of Mensa help to improve your memory.

You can improve memory by being happy. It may sound weird but it is true. Researches show that happy people have great memory when compared to the sad people. Various techniques like yoga and meditations and pranayams also go a long way in making your memory stronger.

You can improve memory power by reading various books on the same subject. Books are the major source of ideas. There are many books published by top scientific researchers like Tony Buzan and Tom Wujec which help you increase your memory power.