When you start a diet to lose belly fat, whatever you may think about food and calories has to be changed. In order to burn fat, you need to decrease your daily caloric intake. What foods should you avoid and what should you eat?
When you start a diet to lose belly fat, whatever you may think about food and calories has to be changed. How and what we eat is really the main factor in fat loss. It's not the only factor as you do need to get up off your couch and move your body with some exercise, but for the purposes of this article we're going to look at some facts about a real diet plan to lose belly fat.
Firstly, let's get some basic nutrition facts straight with the "eat less" part of the equation. In order to burn fat, you need to decrease your daily caloric intake. You need to eat fewer calories overall. Essentially, a diet plan to lose belly fat means you need to move from a diet based on sugars and starches to a diet based on good, balanced nutrition.
Your Belly Fat Diet Plan.
It's a fact that when we eat too many simple sugars in the form of white sugar, white flour, pastas, potatoes, and more, we set ourselves up to become pre-diabetic. One of the first places fat is stored due to overeating sugars and starches is the belly. We've all heard that insulin is a major factor in how our bodies deal with sugar. It will direct the body to store the sugar as fat in your belly.
The exact reverse will take place with a diet plan to lose belly fat when you stop eating excessive amounts of refined starches and high sugar content foods. Your belly fat will begin to decrease over time with steady changes to your diet and regular exercise.
Avoid 'Empty' Calories.
You want to ensure that the type of calories you're eating as part of your diet to lose belly fat are nutritious. Although it's correct that a calorie is a calorie, energy wise, it is loaded with other nutrients when it's eaten as a large green salad in contrast to the "empty" or junk calories of, say, a big strawberry milkshake.
Food-wise, an 850-calorie salad is going to feed your body what it needs to repair and maintain health whereas an 800-calorie milkshake has almost no nutrients. Also, the high amounts of sugar in the milkshake are counterproductive to building health.
This is why we're hungry after eating an 800-calorie milkshake. Your body still needs the nutrients and so sends out hunger signals. If you eat a candy bar, it will satisfy the hunger pangs for a time, but then it will signal hunger again very soon.
Making The Right Diet Choices.
But, on your diet plan to lose belly fat, if you eat a large salad with chicken you won't feel hunger so soon. Yes, you may still desire a large slice of double-chocolate cake, but that's more of an emotional hunger.
Your diet plan to lose belly fat is about making better food choices. It comes down to what you want more: the cake or the flat tummy? There really is no in between, although once you've attained your maintenance level, you can indulge in occasional desserts and pasta dishes.
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5 Foods To Avoid If You Want To Flatten Your Tummy
Do you wish you could actually feel good about the food and drinks you see in your refrigerator and cupboard and know how to flatten your belly with the right food choices? Here are 5 foods that you need to avoid, or least only eat occasionally if you want to flatten your belly and get the body shape that you want.
Finally! 5 Quick And Healthy Snacks Foods
You don't have to feel guilty about having a snack if your stomach is rumbling and there are still hours to go until your next meal. But what you might think are healthy snack foods can be filled with hidden calories.Here are 5 quick, easy and good snacks for diets that you can easily consume throughout the day.
