The Methods of Taking Care of Old People’s Feet

In a general way, temperature is closely related with blood circulation. When the temperature reduces, the blood circulation is low. But when the temperature increases, the blood circulation is high. When people feel tired, their blood circulation will be bad. We may find some precipitations. We can use 43 centigrade water to wash feet and it should keep 30 minutes. Thus the lactic acid in the blood may decrease. In addition, there are many nerves and blood capillaries. So this behavior is good for these nerves and blood capillaries. The promotion which is brought by the water may influence the layer of cerebrum and restrain this layer. This method is good for our sleep and can remove people's sleeplessness.Foot bath is good for the blood circulation of feet. Then it improves the function of the heart and promotes the metabolism. This action is beneficial to the main and collateral channels and blood. Then the blood circulation of head is good. The cerebrum can get enough materials that it wants. It offers the cerebrum enough oxygen and nutritious substances.In China, many people wash their feet with hot water. Moreover, they put some traditional Chinese medicines into the water. The old like washing feet with hot water. When the winter is coming, many people wash feet with hot water before they sleep. We know a proverb. The old people's feet are warm enough, and they can have a healthy life. Furthermore, they must eat less. People have to limit the time of washing feet. We can not wash them for more than 30 minutes. Or it will influence other parts of our bodies. It is especially harmful for those old ones. Furthermore, we have to keep our eyes on one matter. We can not wash our feet after we have our dinner. It is bad for people's stomachs. After a long time, the old people's nutrition can not be offered well. You can not sleep after you wash feet. After you wash your feet, you should massage your feet by yourself and then put on the socks. You can make yourself warm. When you do not feel so hot, you can go to bed. As for the old, the big and wooden barrel is the best choice. They can put their feet into the buckets and make them comfortable. Enough water should be good for the old people. The temperature of water should be about 40 centigrade. When the water is cool, we must add hot water into the barrels.If it is possible, peoples should add some traditional Chinese medicines into the water. It is useful for the old people to use hot water. If we add some traditional Chinese medicines, it will be more helpful. It is good for those old people who are sick. Moreover, for those who are healthy, the traditional Chinese medicines are useful. We can choose some simple prescripts. We use the marmites to cook the Chinese medicines and we can get the liquid from the medicines. Next, we put the liquid into the hot water for half an hour. The metal or plastic basins are not suitable. If your feet are hurt, you can not use the Chinese medicines. We must remember that the medicines are subsidiary. Therefore it is not so all-purpose and old people should not regard it as the method of curing diseases. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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