Strategies to Overcome the Top 5 Threats to Marital Bliss

The Five Major Threats to Marriages

Marriages can be tested by various stressors, but certain issues frequently emerge as significant threats to marital stability. Here are the five common culprits that can undermine a marriage:

Financial Strain

Money woes are a leading cause of marital discord. A study by SunTrust Bank found that finances are the leading cause of stress in relationships, with 35% of respondents citing money as the primary trouble spot [1]. To address this, couples should:

• Create a joint budget and stick to it.
• Have regular financial check-ins to discuss goals and concerns.
• Consider consulting a financial advisor for guidance.

Parenting Disagreements

Raising children can be a source of contention. Differences in parenting styles or decisions can escalate into larger conflicts. To navigate this:

• Establish common ground on parenting values and approaches.
• Communicate openly about expectations and compromises.
• Seek family counseling if disagreements persist.

Diminished Intimacy

A lack of sexual intimacy can erode the connection between partners. The National Health and Social Life Survey reports that about 2% of married individuals haven't had sex in the past year, highlighting the prevalence of this issue [2]. To rekindle intimacy:

• Schedule regular date nights to foster closeness.
• Communicate openly about desires and concerns.
• Explore counseling if there are underlying issues affecting intimacy.

Communication Breakdown

Poor communication can lead to misunderstandings and resentment. The Gottman Institute notes that the average couple waits six years before seeking help for relationship problems, often due to communication issues [3]. To improve communication:

• Set aside time each day to talk without distractions.
• Practice active listening and empathetic responses.
• Consider couples therapy to develop better communication skills.

Loss of Individual Identity

Maintaining individuality is essential for personal growth and a healthy marriage. When one or both partners feel they've lost their sense of self, it can create tension. To preserve individuality:

• Encourage each other's hobbies and interests.
• Spend time apart with friends or pursuing personal goals.
• Discuss how to support each other's individual growth within the marriage.

Rejuvenating Your Marriage

Once you've identified which of these threats are present in your marriage, it's time to take proactive steps to address them. Here are some strategies to consider:

• Set aside quality time: Dedicate time each day or week to connect with your spouse without distractions. This can be as simple as sharing a meal or taking a walk together.
• Revisit past joys: Reflect on the activities and gestures that brought you together initially. Recreating these moments can reignite the spark in your relationship.
• Practice forgiveness: Acknowledge mistakes and be willing to forgive. Holding onto grudges can prevent healing and growth in your relationship.
• Seek professional help: Don't hesitate to reach out to a marriage counselor or therapist for support in navigating these challenges.

For more resources and guidance on how to save your marriage, visit reputable websites like The Gottman Institute or American Association for Marriage and Family Therapy.

Remember, addressing these marriage killers is not just about avoiding negative outcomes; it's about actively building a stronger, more resilient partnership. With commitment and effort, you can transform these challenges into opportunities for growth and deeper connection.

[1] SunTrust Bank. (2015). Money and Relationships. Link

[2] Laumann, E. O., Gagnon, J. H., Michael, R. T., & Michaels, S. (1994). The Social Organization of Sexuality: Sexual Practices in the United States. University of Chicago Press.

[3] The Gottman Institute. (n.d.). Couples. Link