Is Snoring Ripping Your Marriage Apart?
What would be an ideal set up for marriage right after the honeymoon? That would definitely be intimate cuddling moments with your partner. But one problem that seems to be emerging among married couples is snoring. Snoring has been known to have a significant effect to married couples and most of these couples, are seeking interventions for their snoring problems. But what are available anti-snoring products that can provide the best solution for snoring?
How can I Identify that I have Snoring Problems?
Sleep therapist usually encounter numerous complaints of married individuals coming to their office and seeking health appointment and snoring is one of the most common reason for the appointment. A study shows that newly married couple who experiences snoring incidence from either partner is more likely to file for divorce compared to the general population, and this is something you might want to pay attention to. Snoring becomes a problem if it is excessive, interferes with your relationship with your spouse and significant others and interferes with your health.
What are the Best Solutions for Snoring Problems?
Contrary to popular belief, snoring is not normal, and it does not normally occur to all people who are overweight. Most individuals who suffer from snoring also suffer from a condition called sleep apnoea. Sleep apnoea is a condition that results to partial obstruction of the air passages by the tongue or other structures inside the mouth. The partial obstruction results to loud snoring and temporary cessation of breathing. Longstanding sleep apnoea is dangerous because it increases the likelihood of developing cardiovascular problems and stroke. It is important to remember, however that not all people who snores are suffering from sleep apnoea, other causes such as poor posture, oral problems, and inflammatory conditions might result to snoring. There are numerous ways to manage snoring, but it is important to understand that there is not a single anti-snoring product that can totally eliminate the incidence of snoring. Top anti-snoring products include anti-snoring pillow, bracelet, ring, chin strap. Nose clip, watch, mouthpiece, and nose sprays.
Anti-Snoring Remedy: Mouth Piece
Anti-snoring mouthpiece provides safe and effective remedy for snoring. The mouthpiece secures the tongue and the roof of the mouth and prevents these structures from moving back and blocking the airway. This opens the airway and manages the incidence of snoring. This function also applies for chin strap that helps to secure the lower jaw. The chin strap helps prevent the lower jaw to move forward and prevents blockage of the oral passages. This in turn manages snoring.
Anti-Snoring Remedy: Pillow
Anti-snoring pillows are especially helpful for individuals who have poor posture and experiences snoring as a result. It is generally recommended sleeping on the sides to decrease the incidence of snoring, but for most people, this is not the case. Anti-snoring pillows help manage snoring problems by straightening the upper back and neck and help the structures of the oral cavity from blocking the air passages.
Anti-Snoring Remedy: Nose Spray
Most people who are suffering from inflammatory reaction such as allergic rhinitis or sinusitis are also bothered by snoring. Snoring results because of mouth-breathing and these people usually benefit from anti-snoring nasal spray that has been treated with steroids for anti-inflammatory mechanism.
There are various causes for snoring, and there can’t be one ultimate treatment for it. You can explore other alternative solutions for snoring such as anti-snoring bracelet, watch, and nose clip and ring products. Management for snoring is highly individualized, and it is important to consult your physician to get a bigger picture of your snoring problem before it wreaks havoc to your marriage.
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ABOUT THE AUTHOR
Jason Kassel, PhD is the owner/operator of MySnoringIs. MySnoringIs is a website that provides useful information for people looking to stop their snoring or help their partner stop snoring. Full of articles, the site provides well-researched and up-to-date knowledge on all types of information on snoring relief. Read this to learn more about snoring relief.