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My Husband Snores, What Can I Do?

Snoring can take a heavy toll on a marriage. While more than a third of men (34 percent) snore, wives are usually the sufferers. Some experts claim that the sufferer usually loses up to one hour of sleep every night. You do the math how much is that during a long marriage. So, sleeping with a snorer is not only unpleasant, but also unhealthy. Sleeping in separate bedrooms is not only potentially harmful for your relationship, but also many times impossible to achieve given the limited space we live in. So, what can a wife do if her husband has a snoring habit?

Snoring Pillow

The key is not to move out, but to try out a wide array of products on the market that help alleviate or even eliminate snoring. It is important to determine what kind of a snoring problem your husband has, so make sure you do not elbow him one night, but analyze how he snores. It may be that he is a mouth snorer, a nose snorer, or that the position he is sleeping in is making him snore. In that case, you should get a pillow. At first glance, it is not quite clear how the pillow works, right? Well, most of these pillows require snorers to sleep on the side, and the pillow is designed to keep a snorer in that position. It is sometimes difficult to maintain that position when a person is asleep, so a pillow may come in handy in achieving that goal.

Chin Strap – One of the Oldest Remedies

Chin strap is probably a good choice if your husband is a mouth snorer. This simple device is one of the oldest on the market, and it must be effective if people are still buying it. But beware – a chin strap is a very simply designed device, so you should not pay a large amount of money for it. How does a chin strap work? Well, it is quite simple – a strap resembling a sling is preventing your mouth from opening and thus producing snoring sounds. Bear in mind that if you try on a chin strap and it feels uncomfortable, this probably will not change. It is important to feel comfortable during sleep, so make sure you invest into a comfy chin strap. And lastlyFree Articles, most minimalistic straps that might look appealing may fall off or reposition themselves during a restless sleep. So it is important to know if your loved one turns a lot in bed. If your husband is a runner in his sleep then getting a chin strap with holes for the ears is probably the best solution.

Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


Jason Kassel, PhD is the owner/operator of MySnoringIs. MySnoringIs is a website that provides useful information for people looking to stop their snoring or help their partner stop snoring. Full of articles, the site provides well-researched and up-to-date knowledge on all types of information on snoring relief. Read this to learn more about snoring relief.



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