This Valentine's Day, go beyond traditional gifts and show your love with a commitment to heart health. While chocolates and flowers symbolize affection, nothing says "I care" more than ensuring you and your loved ones have many more years to celebrate together. February, known for Valentine's Day, is also American Heart Month—a perfect time to focus on cardiovascular well-being. Embrace the spirit of love by taking steps towards a healthier heart, and encourage your partner to do the same.
Valentine's Day is synonymous with heart-shaped candies and romantic gestures. However, the true essence of this day can extend to caring for the actual hearts of those we cherish. February's dual role as Heart Month provides an excellent opportunity to prioritize cardiovascular health. The American Heart Association (AHA) offers a wealth of resources to help assess heart health and reduce the risk of heart disease.
The AHA provides an online quiz to help you determine your risk for heart disease. By inputting information about your lifestyle and health, you'll receive personalized feedback on how to improve your heart health. This quiz is a great starting point for a conversation with your loved one about making positive changes together.
The AHA's Start! initiative is a national movement encouraging Americans to adopt a culture of physical activity and health. It's free to join, and you don't need to be employed or have your employer participate. As a member, you'll receive support, education, and motivation to increase your physical activity and improve your diet. You can learn more about the Start! movement and how to participate in heart walks or create your own event here.
My Start! Online offers tools to track your activity and nutrition, keeping you accountable and on the path to better health. You'll also find articles and tips to stay motivated, whether you're just beginning your journey or looking to maintain your progress.
The Start! program provides plans and advice for both exercise and nutrition. Discover the benefits of walking for your body and mind, and learn how to track your calorie expenditure. For diet, you'll receive guidance on caloric intake, shopping for heart-healthy foods, and delicious recipes to support your cardiovascular health.
Join over a million people in 500 events nationwide dedicated to fighting heart disease. Participate in an existing walk or start a new one in your area. Employers can also get involved by setting up walking groups and routes in the workplace. The AHA can assist in contacting your HR department to initiate a workplace walking program.
If structured programs aren't your preference, the AHA suggests focusing on the ABCs of heart health: Avoid tobacco, Be more active, and Choose good nutrition. These simple yet impactful lifestyle changes can significantly improve your health and longevity.
As Valentine's Day draws near, indulge in the festivities with your loved ones, but remember the importance of heart health. By exercising more, eating right, and aiming to be there for each other year after year, you're giving the most romantic gift of all—a healthy heart.
Interesting stats and facts that are often overlooked include the impact of small lifestyle changes on heart health. For instance, walking just 30 minutes a day can reduce the risk of coronary heart disease by 19%, according to a study published in the journal Circulation. Additionally, the AHA reports that eating a diet rich in fruits, vegetables, and whole grains can help lower blood pressure and cholesterol levels, key factors in preventing heart disease. These simple acts of self-care can be powerful expressions of love when shared with a partner.
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