Positive Energy Sources

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Word Count: 148

Summary: 10 Positive Sources to draw on for energy.

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Positive Energy Sources

People need a constant supply of energy everyday to keep
them going. People will get that energy from anywhere,
even negative sources. Many individuals rely on caffeine,
adrenaline, sugar, even drugs or alcohol to give them the
push to make it through the day. But using negative energy
sources will take its toll on your body and mind, often
leaving you feeling worse than you started. So the next
time you find yourself in a mid-afternoon slump, try one of
the sources below for an energy boost instead of reaching
for that candy bar or cup of coffee.

1. Exercise
2. Sleep
3. Children (their laughter is contagious)
4. Motivational books or tapes
5. Food (the nutrient rich type, not the caffeine or sugar
laden type)
6. Positive people
7. Successful people (who also are often positive people)
8. Pets
9. Music
10. Meditation