As you get older, and on in your years, exercising becomes a vital aspect of staying healthy and doing right by your body. Here are some books that can help.
As you get older, and on in your years, exercising becomes a vital aspect of staying healthy and doing right by your body. Thomas Hanna writes Somatics, a book that speaks of how so many problems that we just accept as the symptoms of old age, such as back pains and pain and fatigue and high blood pressure are actually just things that we can control if we never let our nerve and muscles get to such a state where the energy is deplete due to lack of exercises. This, Hanna says, is sensory motor awareness. In this book, there is a program depicted that is set up for life, and if you follow these practices and exercises then you can be guaranteed to avoid these complications in the future and to live a life free of these factors that have become the stereotypical aspects of old age when really are things that can be easily avoided and taken care of.
Cycling Past 50, a book by Joe Friel, is all about how the human performance is improved by constant cycling, no matter how old a being gets, it helps people not only work out in a great way but also find themselves in the process, because it is a journey of self exploration as well as fortitude and determination. Told from the author's own experiences, this book has a lot of information about the importance of biking upon the health and spirit.
Marilyn Moffat writes Age Defying Fitness, a book about how to make the most of your body for the rest of your entire life. There is a quiz, at first, that helps assess your health and where you stand currently so you know from the get go exactly where you fit in and how your health stands among a relative rating scale. And then there are a lot of questions, such as do you slouch or do you have trouble moving your joins, and a variety of other things that can help you figure out why you are going through these changes and what can be done about them.
Etta Clark writes Growing Old Is Not For Sissies, a book that talks of senior athletes, giving profiles of a variety of senior athletes who have gone the distance and using their stories as examples of why it is important to stay fit and start at a young age because then you can maintain it and achieve amazing things even when one is much older and all. This can be a great story if you are seeking to work out and are elderly.
Bob Anderson writes Stretch and Strengthen for rehab and Development, a book that talks about how to help the disabled and or very elderly figure out how to do some routines that can help them with their condition and some are done with an Iso Band, too, for great effective outcomes. This can help because it can be taught to everyone and anyone no matter what age and abilities and can have a great impact on all people who follow the various routines.
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