How to Make a Perfect Work & Sleep Balance in Quarantine

Although, working from home is not an alien concept but not everyone is comfortable while working from home. Some of us really like to work on office tables and prefer team meetings over con calls. But in this tough situation we really don’t have many options. On the contrary work from home is a blessing for all the night owls. They can get up from the bed according to their will.

Even the productivity levels largely differ. It is assumed that people who work from home can work round the clocks which is not a good practice. We should always follow the right time clock. Work life balance is one of the most important things for higher productivity. One needs to give some rest, time and space to rest his or her mind and body.

Before following into a good sleeping routine for a productive life make sure you have a comfortable mattress that ensures a good night’s sleep. Latex mattresses are one of the best mattresses that give you quality sleep. It is the perfect mattress for people who wake up in mid night or are troubled with disturbing sleeping cycles. There are numerous benefits of choosing latex mattresses. We have tried to come up with some of them. So, let’s get started:

• It is made from pressure relieving material which ensures a good night’s sleep. 
• It has breathable and plush fabric on top.  
• It has 100% durable fabric on top of it for optimum comfort. 
• It comes with do not disturb individual pocketed springs at core.
• It ensures proper spine alignment. 
• It is also recommended by leading chiropractors because it reduces body pain.  

We hope these listed benefits give you ample reasons to buy latex mattress from Eclipse International. With the best double bed mattress, you can enjoy sleeping in this lockdown.

Other than mattresses we need to follow a proper sleeping routine. Since disturbed work life balance also impacts the quality of sleep. We are going to give you some tips on how you can maintain a good sleeping routine in this quarantine period. So, let’s get started:

• You need to have a daily routine that you should follow irrespective of the circumstances. Don’t get tempted to sleep more by hitting the snooze button just because you don’t have to step out of your home. Get at the first ring. Go outside, do yoga, breathe in some fresh air. Get bath and dress us everyday. Prepare breakfast that you would have on any normal day.  Your mind clock is directly linked with your body clock.
• Before you start to work or in your mid morning break try getting some natural light and air. You can even try brisk walking for 10 minutes. Your body feels relaxed and becomes more productive.
• Don’t try t o dodge from your work just because you are working from home. Try to stay focused while working. Make sure you plan your day in such a way that you accomplish your goals. While some of us enjoy the flexibility the others make maximum of it. Make your use time strategically.
• Don’t break the cycle of eating and sleeping while working from home. Avoid working late nights or be available all day and night. Work when you should not when you are required to.
• Try working on a table or at a corner where you are not distracted. Working from bed can make you feel lazy and sleepy at times because of the distrubed working postures.
• Working from home can be more challenging and difficult. It might trigger your mental health at times.  Mental health is directly related to your sleep. So, make sure your mental health is in a good position. Try getting in touch with your team as and when required so that you feel connected.
• Keep yourself hydrated throughout the day. Make sure you consume water within regular time intervals. Have a break from your computer or laptop screen.
• Avoid caffeine intake after your lunch or dinner. It makes you restless. On the contrary you can spend 10 minutes after your lunch in the ground with your favourite song. This way you will be active and mindful.   

These are just a few ways to keep up with your sleep. Good quality sleep is an important part of a productive lifestyle. Make sure you follow it. This time is indeed one of the toughest times but we need to gather ourselves in this difficult time. Through humanity, compassion, and empathy we can win this battle against COVID-19.