For those of us buying office furniture, computer chair choices can be positively overwhelming. From ergonomic exercise balls to backless saddle seats and tilted kneeling stools, the selection is growing larger by the day.
If you're buying office furniture, computer chair choices may have you somewhat confused. Today, there are saddle seats, ergo-balls, standing stools and other choices that waver from the standard chair.
For a breakdown of the different styles of computer chairs, including their benefits and drawbacks, keep reading.
Exercise Ball Seating
The basic principle behind an exercise ball chair is that it forces you to maintain good posture, therefore alleviating stress on your back, shoulder and arm muscles. Also, because you're holding proper posture and engaging your core muscles to stay erect, you actually also benefit from an all-day abdominal workout.
However, sitting too long on an exercise ball can cause fatigue in your legs. And if you're a committed sloucher, you may still find ways to slouch over, therefore pulling on your lower back and causing significant muscle stress.
When choosing an exercise ball chair, it's important to select one that's properly sized for you. A chair that's too big will raise you too high over the keyboard, forcing you to rest your wrists as you type. A chair that's too low will force your thighs and knees up while your arms strain to reach the desk. Most balls come in optional 45 cm, 55 cm, 65 cm or 75 cm dimensions, so choose accordingly.
Kneeling Stool or Chair
A kneeling chair essentially forces you into a downward kneeling position. This seating arrangement then keeps your spine erect, therefore alleviating upper back and arm strain when working at a computer. Remember though, it's important to make sure the stool is properly adjusted to fit you or it can cause uncomfortable cramping.
The one drawback of kneeling stools is that they can be hard on the knees after prolonged use. Before you buy, make sure you get one that offers ample padding on the knee pad or consider purchasing a stool with a Tempurpedic knee rest.
Saddle Seating Position
When it comes to office furniture, computer chair companies always want to sell you on overpriced, ergonomic wonders that come complete with hundreds of adjustable levers and mechanisms. But, sometimes simple is better.
That's where the backless saddle seat comes in - it's simple, but basically engages the user to sit in a comfortable position that causes almost no strain on the back.
However, there is one major drawback to the saddle seat - it's a seating position that almost needs to be learned. If done properly, it's an innovative piece of office furniture - computer chair haters will soon be converts. But, the seating arrangement takes some getting used to, and not everyone is instantly sold. It's definitely a chair you should try out in the store before you buy.
Primary Herpes Evidences for Female Instances
When it comes to female symptoms, herpes outbreaks can sometimes be clearly visible on the outside the vagina or hidden inside the vaginal wall. For help identifying possible symptoms associated with this annoying disease along with basic information about the virus, keep reading.
Discovering Michigan's Thrilling Indoor Water Park Hotels
Michigan has emerged as a premier destination for families seeking the thrill of indoor water parks, boasting an impressive collection of seven such resorts, with two additional venues on the horizon. These aquatic havens offer a perfect blend of fun and relaxation, regardless of the weather outside.
Osteoarthritis - Condensed Examination of Natural Pain Alleviation
The key to osteoarthritis pain relief is to reduce inflammation. The good news is that there are many natural remedies to stop it.
