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Some people prefer these method :
1. Eat well. Food has more related to our moods than we believe. When our blood sugar levels is low,
we are able to get crabby and tense. Don't miss meals (especially breakfast), and choose foods with protein and complex carbohydrates, to keep your glucose levels even, rather than spiking and dropping.
2. Have a B-Complex vitamin. B vitamins are crucial to a healthy central nervous system. Take one every day, and if you have you ever gotten irritable and tense. Keep an additional jar in your desk at work.
3. Make sure you're getting enough calcium. Calcium helps your muscles relax. When you're not receiving enough, the body will begin taking it out of your muscles, causing them to cramp and tense up. (For this reason a glass of warm milk before going to sleep helps you sleep). Take a calcium mineral just before bed that will help you rest.
4. Cut the caffeine. Enjoy your morning cup or two, but drink only decaf beverages after lunch. Caffeine gets your adrenaline going, drains your body of calcium, and makes it more difficult to relax at night. Even if you think "caffeine doesn't affect me", it may stimulate your adrenal gland and cause adrenal fatigue, which wears you down and affects your health over time.
5. Try an herbal tea (decaf, obviously)! Kava and chamomile are especially well-known for their soothing qualities.
6. Exercise. Pent up stress can eat you up from inside. Melt away all that steam the healthy way! Just taking a walk or giving a punching bag a good beating might help release endorphins and make you feel good.
7. Have an at-home Yoga DVD. For those who have trouble soaking in the evenings before going to sleep, pop in a yoga DVD and perform a good series of stretches to help your body make the transition to relax mode.
8. Avoid adrenaline triggers. If you've had an extra stressful day, ditch the scary books and movies, or news stories that will get all of you upset. Even though you may enjoy them, the important thing here is to reduce adrenaline, not increase it!
9. Make contact with nature. Living constantly in a concrete jungle can wreak damage to our emotional and physical health. Find a local arboretum, conservatory, memorial garden, or perhaps a quiet spot along the seaside or river that's from the beaten path. Some churches have prayer and meditation gardens, just for this purpose.
10. Obtain a massage. Massage is which may improve circulation and lower stress. Even an occasional half-hour back and neck session can function wonders.
11. Take a bath. Spend a little extra time to soak and allow your muscles relax. Warm water is a natural soother.
12. Listen to soothing music. Grab a few CD's with "Sleep" or "Relaxation" in the title, and play them inside your car, in your iPod during break, or throughout the house if you feel stressed (something that can be accurately referred to as "heart thumping" is off limits).
13. Aromatherapy can be a fantastic way to relieve tension. Scents like lavender, vanilla and rose are specifically soothing. Try keeping a scented sachet, spritz, or hand lotion inside your drawer at the office.
14. Get some rest. Sleep deprivation always skews our perspective, and makes small issues seem more overwhelming than they are really. Grab a 15-minute nap inside your car if you have to. If you're having trouble sleeping at night, try a relaxing routine before going to sleep (using any combination of these techniques), or visit a sleep clinic.
15. Jot it down. The more you stew about problems in your head, the greater stressed you will be. Putting it recorded on paper helps you to express yourself and let it go. You don't have to worry about forgetting anything, because you've written it down. You have permission to depart it there until you're ready to cope with it. (Avoid using the pc, where documents can be simply accessed and forwarded through the wrong person. Instead, use real pen and paper, and ensure that it stays inside a safe place).
16. If you find yourself continually stressed regularly, consider getting tested for a hormone imbalance (such as thyroid), or adrenal fatigue. These are treatable health conditions, and it's worth it to find out how to help your body better handle stress.
17. Confide in someone trustworthy, like a priest, pastor, counselor, best friend, or help hot line. Someone who will listen and comfort, and supply wise council without judgement. You would like someone honest who'll help you consider your options, not who will let you know just what you need to hear. The main things we cannot change. Others, we actually have choices about. An unhealthy relationship. A hostile work environment. Attempting to keep up a method of living beyond our means. Sometimes we need another perspective to locate those areas of our life where our choices can in fact reduce the amount of stress in our lives.
18. Pray. You've got the very best listener on the planet, just waiting to hear from you. Tell God all of your cares and concerns, and then leave them in His capable hands. Knowing that somebody that cares is in control, even when we're not, helps us to understand to not carry the load around the globe on our shoulders.
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Find yourself riding your last raw nerve? You're ready to de-stress!
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