Conquer Your Mind through the meta-skill of meditation
Conquer Your Mind through the meta-skill, We are either planning or anticipating the future, worrying about something, or reliving the past.
When we closely observe our mind, with closed eyes, for a few moments, what we see is a non-stop stream of thoughts. We have no idea how thoughts arise. From one set of thoughts to another, the mind is always engaged in generating thoughts. Most of the time, the mind is restless. Like a monkey, it jumps and swings from one branch of thoughts to another, alternately nibbling on and throwing out ‘’half-eaten” fruits/thoughts. Buddhists call it the “monkey mind” to describe its unsettled and restless nature. Unless we calm our monkey mind, it never rests and keeps jumping in all possible directions.
We must have noticed that despite trying hard to stay in present, our mind keeps wandering. Mind’s wandering increases when we perform uninteresting tasks. When we attend any lecture or meeting and the topic is either not relevant or not to our interest, our wayward mind will not be attentive to the subject.
We invariably get lost in our own thought processes. We are either planning or anticipating the future, worrying about something, or reliving the past. There is no shortage of upcoming tasks and duties to think about. Even if we don’t have anything pressing to consider, we will slip into daydreams. We are lost in fantasies.
When our mind is wandering, it means it’s in an ‘autopilot mode’ or in default mode. During this time, many interconnected areas of the brain are active and they form a network, which is known as the default mode network (DMN). When there is a high activity in DMN, it means we are not focused on the present moments and thinking about all other things (except about the task at hand). In a way, DMN is the home of our ‘ego’. It’s also referred to as the “me” network of our brain. It lights up when we think about ourselves, daydreams, introspects, worries, or busy with ‘I’ thoughts. So, whenever we are not focused on any task or present at the moment then our DMN is activated. We are in ‘thinking mode’. Our thinking mind is at work.
It’s a known fact that when we are disturbed or distressed or worrying about something, then it’s very difficult to focus on the present moment. Mind’s wandering increases in those moments. We are not able to concentrate on anything other than the issue which is troubling us. It’s well established that a wandering mind is unhappy while a focused mind is a happy one. Among life’s, most challenging tasks is to control our minds. To manage thoughts under distressing moments is not as easy as we think.
Meditation is currently one of the most powerful wellness trends in the world. It’s growing exponentially across many nations, including the USA and India. Since the benefits of meditation have been validated by scientific studies across the globe, very large numbers of people are turning to it. Meditation along with yoga, two ancient practices, is now officially the most popular alternative health practice in the United States. According to the survey conducted in 2017, nearly 14.2% of people practiced meditation in contrast to just 4% in 2012. Meditation is thriving and has become a billion-dollar industry in the US.
A listing of meditation’s benefits on both physical and mental health, validated by research studies, would become voluminous. Therefore, only certain critical areas are being touched upon here.
When we meditate, we practice moment-to-moment awareness while observing whatever happens around us. It’s like any other physical exercise. The result is that our mind gradually becomes more focused and attentive. As we become more aware, our meta-awareness (awareness of awareness) increases. We become non-reactive, responding appropriately to situations as the need arises. We then start observing ourselves from a distance, it’s a big positive change that happens when we meditate.
Takeaway: Through the practice of mindfulness-based meditation, we can transform our life by managing our thoughts and emotions. Some studies have even gone to the extent of establishing a linkage between this meta-skill with longevity. Meditation practitioners can add more years of healthy life. Though the practice is extremely easy, many people find it equally difficult to practice for the initial few days due to their inability to manage their thoughts. As a result, they get tempted to discontinue the practice.
Besides, there are certain misconceptions and myths attached to this ancient skill, which also weaken their determination to pursue meditation. However, those who overcome these hurdles can find surprising results of meditation in the time to come.
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ABOUT THE AUTHOR
IAS Balvinder Kumar is an author and a spiritual seeker, who has been sharing his thoughts on various aspects of life and spirituality