Me and Stress

Psychology Articles | November 16, 2008

A few years ago, I got divorced, I quit my job, both my parents died, my daughter was fifteen going on thirty and I had to clean up a house full of the junk my parents had accumulated by living in a house for 50 years. I couldn't sleep, my head constantly hurt, my cholesterol was 230 and I was 25 pounds overweight. My subconscious was running away with my mind and making me nearly crazy and to say the least, I was a real mess.

Now I should have known better because for the last thirty years I'd been studying how to improve my life and how to think positively but it didn't change my reactions to the stress I was experiencing. I was not only stressed out I was beginning to spin out of control.

Well instead of giving in I decided to go back to my roots. I refocused energy on training in Tai Chi and Chi Kung at least twice a day. These are two Chinese martial arts that help develop internal energy. I also began recording and listening to hypnosis sessions I had developed over the last 30 years of studying hypnosis. Soon my stress level was coming back into control and so was my life.

Fast forward to today. A month ago I had a physical. My total cholesterol was 172 and my HDL's (good cholesterol) was 42. My weight is now 171 pounds and I usually sleep soundly throughout the night except when my daughter is fighting with her mom.

The reason I tell you this is because the reason you're reading this is because you are probably just like I was. With our economy many people are stressed out, not to mention relationships, traffic, having to stay in a job you don't like, you name it we all have real reasons to be stressed out.

Since stress is unavoidable it is important to find ways to decrease your negative reactions to stress. The good news is that if this is you I can help. I have a free e-course that can help you begin to reduce your stress level right away. I have recorded four hypnosis sessions that can help you reduce your stress level too. My program, called the Total Mind Therapy e-course for stress relief was designed to give you the tools you need to help you reduce your stress. The best news is that you're getting this powerful information at absolutely no charge!

In person or though my recordings, my system uses hypnosis and NLP to help you reduce your stress. Since your subconscious mind controls your automatic behaviors and your automatic behaviors, the way you habitually think cause your stress, it's important to have a way or method to take back control. That's how Total Mind Therapy can help you, by addressing those automatic behaviors at the source, at your subconscious mind and helping you to take back control once and for all.

Source: Free Articles from ArticlesFactory.com

Me and Stress

ABOUT THE AUTHOR