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Stress is caused by
patterns of habitual emotional reactivity and negative thinking. Mindfulness Therapy teaches
us how to overcome this reactivity and heal the underlying emotions that feed
ou...
Mindfulness Psychotherapy
is often described as the Direct Path for Inner Transformation, because it
works on resolving the underlying compulsive emotions that generate anxiety,
depression and ...
At the core of all phobias you will most likely find some form of intense imagery that encodes the emotional energy that results in intense fear reactions. Through Mindfulness Therapy, you can change ...
Mindfulness has attracted considerable
attention throughout the healing professions and it has become an essential
tool for treating anxiety and depression. Essentially mindfulness helps us
est...
Learn how to power up your EFT set-up phrases.
A poker player has to learn to bluff and also how to detect bluffs. This is a skill which everyone can learn, and it's very useful in life in general, not just in learning how to win at poker.
Learn why EFT doesn't work for you and how to avoid making the same mistakes over and over again.
Do You Stand Out From The Crowd? Do you set goals and stick to them or do they tend to be swiftly forgotten? What can you do to give your goals more "sticking" power?
This article will help you develop the relationship with yourself. This is the most pivotal connection you will make in your lifetime. Your self is the core of who you are and it will always lead you...
Depression and anxiety
are very prevalent problems in today’s society, affecting almost all of us at
some time in our lives. For many, and estimates are as high as 40% of adults,
depression can...
Have a
conversation in which you help each other recall examples of
synchronous events or meaningful coincidences in your life. Keep
a record of these important happenings in your lives. Refer back...
A great way to seem like a positive person is to just keep smiling. Take ahold of your self image.
Learn the ways in which EFT can help you stop biting your nails and biting your fingers.
Isn't it time you go a good night sleep? EFT is here to help you not be an insomniac anymore.
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