Matt Fuller

Your lust agenda - do you have one?

We have carefully researched crucial key elements to thrust your sex life through the roof. Take out your diary and add these to your checklist.

Be original.

By creating your own sex positions, as a couple you are proving to each other that you are very comfortable in your relationship according to Susan Crain Bakos, author of The Orgasm Bible. You have both crossed the line of experimenting, it's now time to explore.

Fine tune some of your older sex positions. Perhaps you have found previous pleasures in the back entry position, try to create new heights, stand on the ground and have her lean over the bed. Same goes with any other position, mix things up, try different rooms of the house, the kitchen and laundry usually have benches or tables that will allow you to improvise.

Assign a new day of pleasure.

Putting aside a special day/evening each week or month for pure sex will build anticipation, and stoking the mantle piece will be worth the wait. Some say planning ahead for sex takes away spontaneity, but we think planning ahead increases sexual tension. This can also include taking a bath together, a full body massage, or strip monopoly.

Book a room - do not disturb.

Take the time to make a reservation at a hotel where you can be assured of privacy, and don't forget to hang the do not disturb sign on the door. Take in room service, a spa, and don't leave the room, hand cuff her to the bed if necessary.

Sneak in a quickie.

Take her by surprise and pop outside from the party for 30 minutes or so and have sex in the back seat of your car, or on the front lawn. Add some excitement to an un-dynamic sex life, and re- introduce the past by reminiscing.

Cyber her.

Do you have two computers? Well borrow one from your friend. Set up two computers in different rooms of the house, log on to one of the free online dating sites and meet up in an online chat room pretending to be strangers where you can talk dirty online followed by explosive real sex!

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