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A Little Story of Happiness Jogging

Jogging is able to promote mental health. One kind of theory believes that because of jogging the brain can obtain much more oxygen. Therefore, the brain could start the body machine to make people comfortable. In this essay I will tell you the benefits of running.

Running can improve health condition. It is a common opinion in the ordinary life. However, can you confirm that it is a true theory. One kind of theory believes that because of jogging the brain can obtain much more oxygen. So, the brain will make a quick response to correct the body function. Another theory shows that there is a great relationship between the brain and the body. If you want to have a smart head you have to improve the function of your figure. Your figure and your head could give you the same idea to improve your healthy condition. Many runners will let you listen to your body's advice. But what if someday you cannot run for injuring your feet? If you listen to the body you will find out a absolutely reliable answer. As long as you run gently and slowly, you will make your body warm and comfortable. But if you have a sense of discomfort or ache of your foot, you must stop jogging. However, if the pain is less and less you can continue to run without any danger.
It is a good method to look into your common situation by hearing the opinion of your figure, but also the one of happiness things of runner's world. Sedentary mental workers have weak relationship with his figure parts. They don't understand the function and the working condition of the figure. So, they care more about the figure and the health situation. On the contrary, the joggers love their figures. After all, it is the healthy figure enable them to jog and do exercise. Jogging lead people to have a wonderful life and amazing experience. The runners really love their bodies, so they always want to know the principles of the body machine. In the end, more and more runners have to know their bodies and want to use those effectively.
Someday, when I walked with a famous physical doctor I asked some questions to her. She said that the runners are so lucky. Jogging can help us explore the interesting situation. There is a big secretes in our figures and no one can make it clear. The runners have different attitude about their body conditions. For example, most common people won't research how much water do we had? But, joggers in particular athletes must think about this problem in a warm day. They understand that if the water they absorbed is less than their consumption their physical strength will greatly decrease.
Mental movements experts recommends that the correct process of jogging is to walk at first. We shouldn't seek for the speed. And we shouldn't count the time. Running is just for fun and comfortable. We should be full of joyance and do adequate preparation to run. We have to save energy to run further. If you feel out of breath, you should slow down and change to finish the rest of the journey by walking. We need to pay attention to that we should not stop the motion in a sudden way. This risky action can lead heart beat anomalous. We should select the grassland, desert or forest. So your mind can integrate smoothly into the natural world. All in allPsychology Articles, jogging can bring a happy life. We'd better jog in our daily life.
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