Acupuncture weight loss

With the popularization of health knowledge, more and more people realize that, according to a scientific and effective fitness program for training, than to spend much more expensive to buy health care products practical. Hurry up, for his winter fitness program to develop a bar.Winter fitness program features.American fitness experts brown said that winter fitness plan has two characteristics:First, the winter weight loss fitness program should focus on to develop. Winter digestive functions strengthened, appetite, a lot of people in the winter to heaviest weight. On the other hand, when the consumption of heat in winter exercise is also great, a good season to remove fat.According to the reporter, in all the U.S. National Weight Control will thousands of members, each of them have a successful weight-loss experience of about 14 kg and have maintained weight loss for at least 3 years. In talking to reduce weight experience, members are considered, the winter is the record of the most key keep weight loss moments, and one of the most important means is sports.Secondly, the winter's immune system down, easy to get sick, so another winter fitness program focuses on prevention through effective training to the disease. But, unplanned, irregular exercise not only can not physical fitness, also because of the body unwell and become ill.Dominated by aerobic exercise.Winter is cold, burst of anaerobic exercise can cause physical discomfort, and may even cause injury, so fitness and be sure to select the action when a smaller, larger calorie consumption of aerobic exercise. On specific projects, may vary according to age differences: young people, can be arranged running high-impact aerobics, which can consume more calories. Middle-aged can be arranged to go faster, jogging, climb stairs, low impact aerobics; the elderly can arrange walking, yoga, tai chi and other projects.Youth winter exercises may be appropriate to increase physical activity, time can be longer, such as running, than spring and summer, 10-15 minutes.Middle-aged general health in decline, not because not busy with work, fitness, and fitness program in the winter according to the amount specified activities.Developed during the winter after a good fitness program to achieve the best effect, the key is to adhere to, not because of the cold weather or snow would give up easily. The Texas woman university sports expert John Duncan recently did a survey also proof: athletic intensity is not the most important, have the law is the most important.Fitness choice in winter time.Winter spring summer fitness plan and health plan than there are two significant differences.First of all, time arrangements are very different, people of all ages to choose according to their physical condition to activity of the time period. Young people due to the strong physical ability to adapt to climate, good physique, physical recovery, fitness during the winter time can be scheduled in the morning and afternoon; elderly fitness in winter time should generally be selected in 14 points -19 points, their poor health, choose the highest temperature, with the sun time for fitness activities easier to open, to avoid bodily injury.Second, the fitness program on the selection of Sun during the winter and spring/summer season fitness plan is different. Winter stressed in the sun, while the spring and summer activities in the shade is required in order to avoid heat stroke. 800x600 Normal 0 7.8 Å 0 2 false false false EN-US ZH-CN X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";}

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