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At first, the toxin can be discharge when we do some sports. If we do some sports, the temperature of our body will up. This can help us kill the bacilli in our body. When our body fights for bacilli, the protein will be set free and the White Cell will be made. When the skin excretes sweat, the toxin will be excrete at the same time. The toxin will be discharging if we doing the aerobic exercise.It helps the muscle contraction, blood and lymph will accelerate circulation. On the contrary, if you just don't move at the same place for a long time, your body circulation will slower.Having much or too much fat is bad for your health, and the toxin hide in your body. Sports accelerate metabolism system and burn up calories.Sport is a requirement of life, our heart also needs sports. If you have a strong heart muscle, your heart will not jump so quickly. Although we can't increase the heart, lung and blood vessel directly, the sports can bring the same effect. Who do any sports have twice probability to get heart disease.The calorie is burning no matter you are sport or rest. After twelve hours' sport, the metabolism's speed will quicker. The aim of sports is bring the oxygen to cells. Because if there's no oxygen in the cells, and it will be die. A man who likes doing sports can easily get oxygen from the blood. Lots of people have wrong notion on having much calcium to make bones. In fact, bones and muscle have the same trait, they can strong by sports. This is the reason of why the tennis players' arm bones are stronger than the man in the street.Six hundred and twenty muscles is count in our body, if the muscle without use, they will atrophy. A man will die by occluding artery, only through dredge blood vessel can let the man reborn. The scientist believed that the sports can cut the cancer happens. Because of the waste will leave our body quickly with the peristalsis of intestine. You can get a healthy physique during the exercise. If you have gross sexual appetites, sports can control your appetite.So there are many goods for sports.Some women worried that running could make their muscles stiff. There was no necessity to distinguish women runners and men athletes, because they were the same to each other and they could keep their muscles without rigidity. And, no matter how laborious exercise women did, their leg muscles would be in good condition all the time.Weir Mo, who was famous for working for female runners said that some women increased more than forty-four percent of strength, but no muscles increased.However, there were differences between men and women. Running could keep you in fit, it also could reduce your blood pressure. Therefore, let's run together. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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