Are You Will to Take Trainings of the Flexibility and the Sensitive

It is time for us to look at these training methods for the flexibility and the sensitive in the following time.There are some training ways for the flexibility to be showed in the next.In general, they will make the best use of the methods of stretching muscles and connective tissues in order to improve the quality of the flexibility. The conventional training methods for the flexibility are quick pull as well as slow pull. The former mainly consists of these sorts of exercises' ways like "Kicking the legs" as well as "Swinging the legs" and so on. The latter is mainly including that these training methods like "Pulling the ligaments" and "Pressing the legs" besides the other kinds of methods.Two kinds of methods could both perfect the joints' flexibility availably. On the contrary, the tendons, muscles as well as adjacent tissues are easy to get injuries with taking these two kinds of flexibility training methods.As a result that we ought to make full preparation activities before starting to go on these kinds of trainings. In addition, we ought to take and control the training of the flexibility strength. So we are able to avoid taking the trainings of the flexibility strength with great dangers.There are some methods for training the sensitive.The quality of sensitive is able to show the comprehensive capacity about body. It is likely for us to make the best use of these training methods as possible as we can while these methods are able to increase the complex degree little by little so that we are able to make improvements of our body sensitive. We have some other ways for advancing the complexity and hard of the technical movements, which is to change conditions, equipment and material.At the same time, there are still some things for us to pay more attention to develop and enhance. These things are referring to individual is able to master the ability of actions, the ability of reaction, the ability of balance, the ability of observation and the sense of rhythm besides the other kinds of things.When we are in the time of the development for the quality of sensitive, it is a must for us to take notice. Therefore, in particularly, we should lay the stress on the advance for the strength, the speed, the endurance, the flexibility and fundamental activities' abilities in order to get good development for the sensitive performances.There are also some effective activities for developing the sensitive performance. These movements are athletic gymnastics, martial arts, skills, skating, skiing and all kinds of ball games and so on.Furthermore, when we are taking the athletic sports, we could make movements with many time as well as take similar actions in the special movement. What is more, it is also one effective method for us to development special sensitive quality. 800x600 Normal 0 7.8 Å 0 2 false false false EN-US ZH-CN X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";}

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