Best Training Drills

To achieve be more concentrate on keeping good form, you would better look at drills in the triathlon workouts at least once a week.At the beginning, you may start two repeats of each drill in one session and form your own style, then do that four times each drill and to run longer distance. But the most important thing you must concern is that to be relaxed and let yourself feel pleasant. To be too nervous or not relax will waste much more energy and do hard to body. Good effects will be brought to you gradually.Warming Up and StretchingYou should not start the running drills with no enough and properly warm up activities. The warm up time do not need so much, about 20 minutes is enough, this can make you performance better and arrive the final goal of healthy sport exercise.Make sure your calves and hamstrings are adequate stimulated. Please keep in mind that practice with injuries will damage your body parts and never good for your health. Practice when you are totally healthy and move freely.The best drills may be taken on somehow soft surface, grass is better or some other man-made running surface.DRILL 1 - High Knee RunningDrills can make your stride feels better and achieve better knee lift when walking or running.Jogging ahead of faster walking, but you need to carry on that only when you feel comfortable and all things is ok. Or only high knee action is enough. The most important to make the high knee running is make sure the gesture is right, that is, knee will be in front of you and your waist is positive. Speed is not so important than the steps you make. After doing this, you will feel that your legs are stretched freely.DRILL 2 - Bum KickThe final goal of drill is to make steps more frequently and improve knee lift. Bum Kicks is similar to the high knee running, but its better for hamstrings.Start it somehow like the high knee running, and slowly make the jogging faster. Let the heel literally hit bum. Keep this for about 20m.DRILL 3 - Pull ThroughsThis drill will let you be powerful in the leg and whole stride, helps the performance longer and better.Start it by walking in upright position, it is somehow like a hurdler, bring your leg down and touch the ground heavily. This can be done by putting gravity center. Drive up toes when foot arrive the ground surface, do the same posture with another leg for at least 12 times.DRILL 4 - BoundingBounding can help you develop legs and make it stronger, in this way make stride length longer.Start it with slow jog - bounding ahead and upwards with high knee lift. Continue it with another leg. To make this action harmony, you would better keep head up and drive arms together, this can make all the body are moving. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

Looking for Budget-friendly Nike Free Run 2? There are abundant Nike Free Run that can make your stay an enjoyable one.