Care for You Own Exercise

Some people would not like to bring home the bacon at the sacrifice of others, may be they are influenced by that kind of uncontested spirit temperament of culture entertainment. For other individuals, they just do like the uncomfortable feelings of breathing difficulties in games. Some runners do not participate in races, the reason is that they still remember the kind of compelling feeling to participate in games of baseball teams in youth, and the kind of anxious mood before participating in tennis races in high school.

However, for some people among us, a game means a kind of opportunity to compete to ourselves, can provide us a chance to have a look at whether we are faster than before. If we surpass someone in the game or reach to the finishing point a few inches before our rivals, it would be a good thing, but this not the main fun. During competitions, there appears some amicable occasions, and it can be explained by this.

Main competitors are not other competitions, but yourself. Furthermore, there is no requirement for each runner to participate in the competition, so do not feel that you have to participate. If you are not interested in games, you can not read this chapter now. But please remember there is the chapter in this book, may be later when you make a process in running, and accidentally discover that you have reached to the realm of energetic and with no tiredness, you may want to attempt to a game.

If you live in a place where a number of runners live, you can read the newspaper's sports section to find advertisements of races or activities of running clubs By the time you find the advertisement, give a call to him or her who are in charge and ask about the game events. Enquire and ask sports goods shops as well as inquiring about the method to know about the match status through shop assistants. If you reside near to a college or a university, you can call the Department of Physical Education and talk to a track coach. You are able to asking situaitions by choosing to write a letter to the American road runners club, covering of sending your own name, address and an envelope with a stamp.

At last, ask runners whether they know there will be a game when you encounter them. Within a not long time, you are likely to put the ringing-off games in order. When summer comes, the competition situation in my living area can be seen as holding once on Thursday night, Sunday mornings twice and Sunday once for another time. Four games in four days may seem to be too many, but if anyone would like to participate in the competition around these days, they can participate. There will be fewer games in winter.

Of course, do in accordance with the views of this chapter can not guarantee you can run to good results in the next games. In sports, one of the deepest mysteries is what decides your score is good or bad. Sometimes you feel very good, but you run very bad, while sometimes you feel bad, you do not know why you run to a good result. The difficult competitive problem that an excellent runner is confronted with is worth noting. As long as a winner broke a record or won an Olympic medal, his interest to improve the performance will be reduced.