Carelessness May Lead to Injuries

As for people who have the habit of fitness, and then they will be absolutely no strange to treadmill, an equipment. You can not look down upon the simple running machine, because on it, people really have made a lot of mistakes. We should do the warm-up activities before stepping on the running machine. Muscles will be softer and make it difficult to get strain with some warm-up activities, such as pressing legs, squatting, stretching muscles and extending joints, and these can improve the muscles' temperature. You can not gradually increase the exercise amount until you do some dynamic warm-up activities, such as slow walking and slow jogging on the treadmill. This process, moreover, will be advisable from ten minutes to fifteen minutes.For example, the middle-aged and elderly people will damage their knee joints if the running slope is too high. Therefore, the motion state will be a good horizon for exercising. However, faster speed does not mean to a good thing. Just more sugar can be consumed through running fast, however, only less fat can be consumed with regard to people who want to lose weight. If you want to get weight loss, and this method alone will not be helpful. It is not known by a lot people that you will be distracted if they want to run and watch TV at the same to so as to kill time. If you allow any carefulness, and then you may be hurt. Some music with lively or relaxing rhythm will be good for jogging people to select if they are good at it.Before the gym's French windows, a row of treadmills can be seen. Before the treadmill stops, the buffer will cost several seconds. The equipment is going to stop at a sudden if the button of emergency stop is pressed. If knees and ankles suffer from lots of pressures, and then they will be easily injured if you make a urgent stop as well. During the talking, the coach straightforwardly went to the computer for the sake of printing a few safe using precautions of the treadmill to us for another time. Several acquaintances in the fitness center went to Mr. Ho and showed their concern for him although he was not injured at all.It was said by Huang Lidong who was both a national fitness instructor and a Wenzhou Austrian Ellis club's senior private coach that the treadmill, spinning bike and other equipments are all common ones for fitness. They seemingly looked like the fitness method of running and cycling, so these made it easy for some fitness people to ignore some sports equipment's using and warning notes. However, they must follow these safety fitness items. In addition, the practice of these devices have many exquisites. For instance, overweight fitness people, actually, are not suitable to practice running at the beginning. Because knee, ankle, tendon and other pains and inflammations are easily to appear if the exercise intensity and frequency do not draw attentions. 800x600 Normal 0 7.8 Å 0 2 false false false EN-US ZH-CN X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";}

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