Diets Are Important But Not Key to Running Exercise

A few years ago, when I started running shortly after training, one day I could not help but eat a very hearty meal for lunch, two pieces of burgers, French fried snacks and added some drinks such as milk. But I regret doing that and can not control my diet, I feel heavy and struggled to every movement. To finish the running all depends on perseverance, I am sure will not feel any pleasure. But the result is not like that, I run faster than the previous day, feel like floating, almost without touching the ground. My feet are as quickly as feathers, gently in contact with the asphalt, sand and grass.Another experience of running is when I eat not full. I was doing exercise and preparing for a marathon game, I want to feel thinner and lighter than before. Before starting, I feel tired and no power. In addition, the weather was very hot, ninety degrees Fahrenheit. I remembered the past two times running in that situation, and not happy at all. However, when I ran down the runway, slowly adjust the pace of the rhythm; I suddenly realized that it would also be unusual day. So I ignore the high temperature, run on the sticky asphalt road along easily and feel relaxed, strong and no weariness. When I came to a park near the river, I drunk some water and went on running. Watch the geese playing in the water and rabbits run in the forest roads. Towards the end of the running; I finally feel a little tired and feel obliged to slow down not.From these two running, with identical different nutritional supply, Our bodies have the amazing ability to adapt. Another experience is that nutrition is not the most important. You can increase the capacity of running by reasonable diet. From long period aspect, you may get good performance by good diets buy you can not guarantee certain running game. There are many aspects that will influence running.Many professional experts can not get the same inclusion in running diet. For example, to a running man, is no food good for running? This seems is a fundamental problem.Even for the same regimen, two people may get different responses, so each of us need to know the special body conditions. So a authorized expert said that "Methods apply to one person does not necessarily apply to another person, it does not matter if only we have normal diets.However, we should pay attention to traditional principles, According to some recent studies, inadequate diet phenomenon is surprisingly common.Eat and drink can become incredibly complicated, athlete nutrition is especially true. Some researchers gathered in Leningrad and talked about the nutritional problems. There are debates on tiny sections which we think it is not important. Just as a doctor said, All athletics participate in the game have good body conditions, and the same circumstances, people's attention will transferred to the small benefits of training factors. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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