Do underwater sport help you to burn extra weight

This high intensity activity can increase your strength and shape your figure, you can lose you a lot of fat. You can easily do without these actions, this is because the process in motion, you just feel as silky object hit your body, but the water resistance is 800 times that of air. The effort will take your swimming pool into a great exercise machine. This not only will reshape and strengthen the muscles of your main, but also by the movement of the upper and lower body one after the maximum to lose your fat. It can burn 100 calories in 10 minutes of internal combustion. Each set of exercises to do three minutes, then walk for 30 seconds between the two sets of exercises.If you want to burn off more calories, you can repeat these two sets of exercises.When you are in motion in the water, these swimming pool rules in mind: in depth to your chest is to the navel in water sports. If you think action is too easy, you can add some equipment. You want to increase the resistance by accelerating, we must maintain the action, not deformation.Began to do the movements of time should be the upper half of the body and the lower half of body movements separately.Put your knees lifted to the surface, and then put it back, hit the pool on the ground.Your belly will love this action. On the surface, put your hands together to form a shovel-shaped. Hands stretched back to dig the water in the water, first on the left to dig the water, and then the right. Water must be kept in mind while digging, do not handle surface. This can exercise your muscles.Put on gloves that can be used in water; in order to maximize the increase in resistance, you can water slurry.Legs apart standing and squatting slightly, alternately lift your knees forward, just like you want to chop grapes with their feet.Note that every step of stepping on the bottom.With open arms on the front of your arms slightly bent. Alternating-direction swing arm to butt, and then return to the initial position. When you arm to hem, you can train your upper back and your arms back, back to the initial position of the arm in the process, you can exercise your shoulders and arms of the front. Backward point to a foot, and with the front feet in a straight line. Knee relax, jump up, then change legs. This is the great challenge for your legs especially the thighs. Arms stretched out, flat on both sides of the body to the surface. Keep the shoulders up and down, at the elbows slightly bent. Arms put pressure on the side of your body, then back to the surface. This can exercise your back and shoulders. Increase the strength: to put on the gloves of the water can be used, holding the hands of the slurry of water or water with hand floats. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} Nike Free Run 2 is an online shopping place where provide people Nike Free Run at discount price. As well as on a particular website you will acquire Adidas shoes online.