Does Wearing a Posture Shirt Really Help Improve Your Posture

According to recent surveys, poor posture is one of the most prominent reasons for back and neck pain. Sitting for a prolonged period while driving or working on a computer causes discomfort, fatigue, and numbness. It can also misalign your spine, which can further exacerbate your situation. Wearing a posture shirt is beneficial in many ways as it helps you to sit up straight or in other words- correct your posture when you sit for a prolonged period. These shirts are designed specifically to provide support and stability to your body muscles and thereby correct your posture.

Posture Shirt- Some Beneficial Features

Posture shirts, which appears similar to a gym t-shirt is often tight-fitting yet comfortable to wear. The elastic bands on these shirts mimic the work of your muscles, forcing you to correct your posture if you slump or hunch forward while working or sitting. It actually reminds your shoulders to straighten up every time it sags. Some of the most significant benefits of wearing these shirts include the following.

•  It improves your balance

•  Increases your mobility and performance

•  Relieves pain

•  Improves your posture

Although these shirts are proven to improve your posture, it is also important to know that these shirts must be worn only for an hour or two in a day, otherwise, it can strain your muscles. Posture shirts need to be worn only for six months as your body will then learn to stand, sit and walk correctly without the use of these shirts. As there are various kinds of shirts to improve and correct your posture, it is important to choose ones that suit your body type. Most of these shirts have adjustable features and it is made with polyester and spandex fabric which are comfortable and long-lasting.

How Does it Work Actually?

These shirts are manufactured with an elastic material that forms a T shape that pulls your spine and shoulder to a proper position or alignment. It is also believed to ease the pain by pulling back your body into the correct position while you slouch over the desk or workstation. This will induce your muscles to work harder and thereby tone your body while you sit up and straight. It works to improve the upper back position and inadvertently improves the posture of your lower back too. It provides strength to the core muscles by preventing your shoulders from slouching. These shirts are also designed to improve your blood circulation by enhancing your performance during workouts

This instant body shaper makes you appear slimmer and corrects your posture quickly. As it is made from breathable and comfortable fabric, it can be worn beneath your clothes for a leaner appearance. Posture shirt may sound like it is too good to be true but it truly improves your posture and diminishes your back pain.