Drills Help Running So Much

To achieve be more concentrate on keeping good form, you would better look at drills in the triathlon workouts at least once a week.At the beginning, you may start two repeats of each drill in one session and form your own style, then do that four times each drill and to run longer distance. But the most important thing you must concern is that to be relaxed and let yourself feel pleasant. Bad effect will be caused if not so relaxed. Good effects will be brought to you gradually.Warming Up and StretchingNo kind of sports coach will let you start the training with no warm up exercises. The warm up time do not need so much, about 20 minutes is enough, this can make you performance better and arrive the final goal of healthy sport exercise.Check that your muscles of legs are active and flexible. Please keep in mind that practice with injuries will damage your body parts and never good for your health. Practice when you are totally healthy and move freely.Better performance will get if do the drills on soft surface, such as plastic track, the natural grass may be the best.DRILL 1 - High Knee RunningDrills are finally make you stride longer and improve knee lift when you pick up the pace.Jogging ahead of faster walking, but you need to carry on that only when you feel comfortable and all things is ok. If you would not like do that, high knee action is ok for you. The principle of high knee running is to put your lets in front of you and make sure that is done in upright posture. Speed is not so important than the steps you make. All this step is to help you feel freer for the drill.DRILL 2 - Bum KickThe purpose of drill is to increase stride frequency and improve knee lift when you are going for the pace. Bum Kicks is similar to the high knee running, but its better for hamstrings.Start it somehow like the high knee running, and slowly make the jogging faster. Your heel must hit bum effectively. Keep this for about 20m.DRILL 3 - Pull ThroughsThis drill will let you be powerful in the leg and whole stride, helps the performance longer and better.This is different with the two drills that mentioned ahead, it need to put legs touched the ground powerfully. This can be done by putting gravity center. When foot touch the ground, drive up toes and swing the other leg forward and repeat that for about 12 times.DRILL 4 - BoundingBounding can help you develop legs and make it stronger, then increase stride length.Start it with slow jog - lift legs up and ahead bounding. Do the same with alternative leg. But with doing that, you would have to keep good form, keep head up and drive with arms, this can combine whole body together. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} Being interested in this topic, please visit us at Nike Free Run or Nike Free Plus.