Easing menstrual cramps by running

Besides, other investigators reported that the miraculous phenomenon in menstrual period obtained from exercise is certainly not only the abdominal pain, doctor Cleveland G J pointed out: "very few athletes have the symptoms of premenstrual tension, especially headache and dysmenorrhea (the medical term of the symptom of the pain and difficulty in menorrhea)".Doctor Eva Lin Jindal made a further perspective. He said:" women in good shape have less the symptom of discomfort during the menstruation, notalgia, digestive system dysfunction, cold, allergy are also decreased, and are not as fatigued as before". Most women will pleasantly find their endurance raised after they begin their running. A runner called Joan Cheek speaks of her experience of taking care of her neonate 3 times a night: "I was bloodless at 3 or 4 o'clock in the afternoon. When it got to 6 o'clock, I wanted to go to bed and am unwilling to cook dinner. But running has changed all of these. I virtually disbelieve that I feel much better than before".It seems that we can draw a lesson from it: you should persevere in running even though you do not quite want to run. You may be satisfied with the fruit, if not, you can stop at any time.What about running during pregnancy? Most doctors will say it's not proper to run at this time. Now that you have run, you have no grounds for not go on running-only if your doctor suggested you'd better not run. You will feel better and return to your normal build after delivery. Carol Direful speaks of the condition of running after she gave birth to Irene, her second child, "I persisted in running after the birth of Irene, because there must be some certain intrinsic value, I think, with jogging during impregnation. When I brought Irene into the world, I'm aware that exercise during gestation is of great importance. I was confined at 1 o'clock in the small hours, the process was long. I caught cold for a week before. I would be completely exhausted, I thought. Well, it was just the opposite, it was good. One hour after parturition; I took a shower and talked with my friends. I had not the frequent slightest exhaustion after parturition. I resumed quickly and felt with strength and coziness all over the body. The most significant was I could wear the clothes after I brought Irene home, which I was not slim enough to wear in the certain six months after I bought my first child into the world".Sandra Davis accomplished a marathon running in her four-week gestation and accomplished another one in her eight-weed gestation. Trina Hosmer ran for 4 miles 2 hours before her first son was born (she miscalculated the expected date of confinement, and was not aware that the malaise was brought by the labor near the time).For new information on Nike Free Run Plus 2 and Nike Free Run 2, please pop in their website.