First of all, sports can store more blood sugar. A man with a medium body will store more blood sugar in his muscle. So he has more energy to do somet...
First of all,
sports can store more blood sugar. A man with a medium body will store more blood sugar in his muscle. So he has more energy to do something he wants to do.
Sencondly, sports can let us to overcome fatigue. And the best way to overcome fatigue is do 30 minutes aerobic exercise. We won't feel very tired if we keep in healthy, and our energy can help us to deal with the problem in our life.
The things will clearly in our mind through sports, and we can not be emotional. The sluggish body will bring the mental sluggish, Exercise can maintain our brain with a clear thinking.
Sports let the blood not easy to bond together and blocking.
When you lose heavy and reduce fat, also the wasting physical strength will be less. The body will burn a little caloric, the fat will wasting slower. At the moment, we should increase our amount of exercise every day. Now let me talk about heel-and-toe walking race. Quickly walking can help you get well body, while you walking 120 walk in a minute. It not only benefit to your healthy, but also won't hurt you like do some intense sports.
Training muscle is the only way to increase your weight of muscle. Don't take notice the production of the business propagandist increasing muscle. It usually can take you more fat only, because of the production only including high protein and fat.
If you want to keep your body in best state, the best way is do aerobic exercise and muscle exercise. If you don't have enough time to take exercise, and you just have one choice, to choose a sport like aerobic exercise which have benefit to your heart and vessel. If you have enough time, I hope you take more muscle exercise in a week. It is more important for the man who have lost weight and flabby muscle. Our muscle is an active organization of the new superseding the old. The muscle operation demand more caloric than store fat, so the seed muscle can be the place which we burn the fat.
Nothing but sports can exercise your muscle and strong your body, only through food won't get such effect. We get energy from carbohydrate, but it won't bring us strong muscle. Generally speaking, man can get more muscle than woman through the same exercise. Woman will get 2/3 muscle compare with man, but the muscle is as strong as man.
While we practice weight lifting and muscle, if you repeat take exercise for eight or nine times, your muscle must can't stand. After fifteen times exercise, your muscle just have a little tired, it shows your dumbbell is too light. Your muscle will be stronger after you put down the dumbbell, but active itself won't let your muscle be stronger. For this reason, you can change your dumbbell at any time to take exercise.
Generally speaking, to take twice or third times dumbbell exercises can let your muscle increase 0.5 kilogram. On account of our muscle will be die away by our ageing, we should try hard to exercise our muscle unremitting in our life, to let our muscle keep strong, even if we are in old age.
