Enjoy Running with 4 Methods

If we deem running as the tall building, as you make any progress, you may be taller, and achieve the top, the endurance is the brick, it is the basement. To most runners who pursuit healthy exercise, the base of tower is the one that they are most interested in. But for most of the runners, the basement is the beginning and end of the program. No good foundation is hard to achieve relatively large intensity and speed work. Part of runners often ignore the important of plans, thus make bad influence to our running habit. In fact, we can run a good program to design their own, especially in the annual lay a good foundation for the endurance training time.Run strength. As our age, our physical and mental capacity has fallen to under the edge of the cliff. The decrease in muscle protein occurs with age and be the typical symptoms. In the elderly, because of its decline in muscle strength and body to extreme weakness, falls and fractures are more common. The results show that: strength training can also be effective in reducing the frequency of falls and fractures elderly.No matter how old you are, rarely runners would exercise other parts muscles except legs. In the traditional common practice, you would better schedule some upper body exercise. Aims to improve the shoulder and arm strength and endurance, and abdominal and back muscle strength. Runners can improve the results of nearly 12% through the rational use of arms. Runners do not know the common use of arms is very unfortunate, running the longer distance, the more tired. Many ways can achieve stronger arms, such as push-ups.Running speed. There are many ways to speed training. Some short running, speed games, attending games and so on. Greater role of the elderly, because it not only kept walking, but also to maintain good biomechanics of the human body structure. Do traditional slow speed running exercise every day, do not care the speed and intensity is not right.There are mainly three ways to improve the speed. First is increase in stride frequency, this is useful and easy to achieve. The second is to make bigger stride, but this is easier to cause physical injury and running harm for too large stride.Get effective rests. Enough evidences indicate that rest is the main factor among all the 4 factors. Running benefits us a lot. The price is in the running is the muscles within the body, organizations continue to be destroyed and re-iterative process. Endless running will finally damage muscles, so take enough use of rest will make runners stronger.Take advantage of the same theory to your everyday life. We should work the same as learning to learn the art of rest and relaxation. Make reasonable rest, get body recovery, make body stronger. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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