Exercise in the Healthy Club

Jogging isn't the sole sport but maybe it is the perfect exercise. A few years ago, I worked in a midtown Manhattan office. One day a friend invited me to go to a healthy club in the lunch time. He is the member of this club. This club has a ping pong table, a steam room, a swimming pool and weight lifting equipment. There are so many enterprisers come here to do exercises. When I was in the club, I saw that the people who went to the association have a training program. The trainer is a muscular young guy. He asked the people to do some exercises to stretch their legs. After accomplishing the movements, they can do everything what they want. Such as, swimming, riding a stationary bicycle as well as going to the steam room. In the sweating room you can reduce one or two pounds. Currently the United States has a large number of body associations. Some places even have national scale's sports network as well as many so-called mineral spring convalesces.A large amount of males and females contribute hundreds of thousands of dollars to the healthy clubs. At the beginning of the 1977, the memberships of a notable body association have to pay for 195 dollars each year. If healthy club really can improve body condition, people should pay for it. However this kind of clubs does not have any reactions. Perhaps the healthy club may strength your body and robust your waist. So you can do many push-ups and lift a heavier thing. Yet in general, they can change your body condition fundamentally. Because that they are mostly symptomatic treatment. The general participants did not have much time to swim in the pool or participate in any other actions.The editor of physicians and medical journal sports made the comments on the health club. He told us that almost all the managers and trainers of the body associations don't have physiology training experience. Their purposes are to absorb the new people and draw the old one back. With regard to the patients, they don't take any measures. But, people really constantly back. Because that they followed the rumor that as long as you participates the sport, you will be the Lord or the cute animals in California coastal in the future. A doctor in Kentucky University made a speech about the sport esthetics. After providing the photos of sturdy athletes he admired their beautiful body. He told us that you cannot ask the usage of these muscles because they are useless. They can't push the shot.Obviously, in addition to the body associations people have a lot of other things to do. But the problem is that people like to get something without any price. People consider the sweat movements and wonderful food as a kind of magical charm. I knew a former Harvard high jumper. He has a room which is full of spring and weight lifting apparatus. If he is in a good mood he will buy these kinds of things. However he is embarrassed to prove it. In fact he didn't exercise these equipments frequently. Until last time I met him, he was going to buy a bicycle to train his leg strength. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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