Famous Of Taekwondo

Major suggestion: learn taekwondo is more thinking, more asking, more exercise. Only think more questions can you find the core of problem, then through asking teachers get answer to exercise once more, as far as show in actual combat can regard as truly understand.three tips of learning taekwondo fastNow, not only children like taekwondo, but also young people like it. specially some little girls, they just can use addiction to describe. the major reason is taekwondo skill is more cool and fashion sport way, in addition, it also gives people a feeling of safety and assurance of self-confidence.Today editor will teach us how to quickly master basic taekwondo marrow in short time. The following is three tips of learning taekwondoOne stepWell taekwondo technology is depended on good body coordination and flexibility, because even your other situations are well, bad coordination will not make you look as taekwondo player . So, well harmony is the basic of beauty action.Main pointsOne: warm-up. in order to strength better ligament and prevent accident. Better choice is choose running or aerobic exercise like mountaineering machine or oval machine and other else.Two: strength. Strength leg ligament and body other aspects like waist, back , shoulder joints and so on.Second: foundationBecause taekwondo skills are so many, in order to not let people go the old road, editor suggest people learn horizontal and side play first, after you have grasp these two actions well, you learn other action is more easier. Why? Because this is the basic of the basic, well basic not fear high building.Core point: play goalFirst play sandbag, then do actual training after well master skill movements. It can help you fixed action routines, use the right technical action in naturedly in actual exercise.Second: based on your capacity to exercise sandbag or you will feel petites about your feet at the next day. the power of foot out should according to your adjust the action skill in the progress, then you can find actual fit yourself condition skill character.Third: actual movementHave training also have competition, actual competition can reflect result of training , what's more, it can test your understanding. After every exercise find self shortage, reason of unwell skill action, how to combine self condition to adjust, the better is asking coach suggestion.Key point: more thinking, more asking, more actual combat. Only thinking more you can find the core of problem, then through asking teachers get answers to do actual combat once more, do your best in the actual combat is look as actual understand.Editor anticipateNo matter what exercise you do, should nature relax habit, this is the best method for improving exercise efficiency and effection, and it also responsible for self body, do not care few about that relax time, the few minutes you spend is equivalent to half hour exercise. 800x600 Normal 0 7.8 Å 0 2 false false false EN-US ZH-CN X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";}

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