Good Methods for Special Walking Ways

The time of running should be controlled by self healthy conditions. But a principle is that you would better run more than 30 minutes at one time, do it every day is better, but when some emergency difficulties come, you may exercise once two days. Intermittent days over two days can not achieve so good effects. If sufficient time, the proposed stage of the afternoon to the evening running exercise, get up early and running is not very scientific exercise. You would better run before have supper, remember do not do exercise after dinner.Long jogging training can make strong and thin legs. Jogging to lose weight is to uphold the long-term exercise conditions. Running at least 40 minutes at one time, and stick to it everyday.For jogging, the uniform speed is better, that started more slowly, and then slowly speed the running speed to the second half to maintain uniform. This can save time on preparatory activities. The fastest speed all depends on your healthy and body condition. Great arm swing is usually in fast running, to other slow speed running, it is for balance, do not care about that too much.If you want to participate in the marathon, it is recommended to participate in amateur training, or get a sport teacher to guide for you. The basis of the beginning of practice focuses on endurance training. Long time is better, about 70 to 90 minutes every time, first is to complete that, do not worry about the speed, Uninterrupted as long as you can. Improve the running speed is the direction of post-training phase.When air pollution is serious, when outdoor exercise is not recommended, you can go to the gym. You may wear masks. At the first beginning, it will not be comfortable, but later you will adapt to it.Women should pay attention for their running exercise. When menstrual period comes, you may do slight exercise or activities. Some others may stick and keep running, but do not do the common practice, and better have a rest the next day.Try to strengthen the running power. Once you have some endurance base, most simple way to increase the pace is mountain running. Regular daily running mountain plan will do wonders to plain ground running, make better running performance. Mountain runners can not only increase thigh strength, enhance coordination of legs, but also enhance the coordination of the brain. A greater role in aged runners. Researches indicate that bone density of elder runners is more than those who did not participate in the training.First of all, you do not have to do training in the mountains very steep. The ideal hill is one miles road hills, not so steep.Get one pair of most suitable running shoes. When are you going to start running exercise, one important thing is to understand their own feet, and then buy a pair of line with the characteristics of their feet running shoes. Only in this condition that you will go exercise smoothly and achieved results, and will avoid injury. Asics running shoes have the longest history, and the Nike and New Balance is also good choice. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} Nike Air Max 2012 provides first class Nike Air Max and Nike Air Max Femme services at affordable price. Shop now!