Good Things to Reduce Body Heat for the Runners

Try to wear light. Even if you wear round brought short sleeves, it will cover nearly 40% of your body. You'd better dress in light color to reflect the sunshine.If possible, you can use water (the cooler, the better) to sprinkle the body to help strengthen your sweat function. During the warm days, I would like run along the river Kenaz. As long as hot occurs to me, I stop running, jump into the river, and dip myself in the river (but you are not suggested to drink the water in the river). During the competition, if you are given some water beyond your need, you can drink as much as possible, then for the rest water, sprinkle it onto your body. (According to the Dr Clark, who works in the national medical institute in London, when people are running, the temperature of all the parts of the body tends to increase, and the thigh increases the most. Do like this, immediately, you will feel a higher level of running ability, though some runners tend to have bubbles on the wet feet.Spend time as little as you can in warming up. We have indicated before that the limbering-up activities would increase the extra body heat which is of course beyond your need. (By the way, according to the report of the Western Kentucky University, the long hair, even extending to the shoulder, won't affect the ability of the athletes to resist the heat or the ability to recover after heated.We have delivered to the participants in the Boston Marathon a concise and comprehensive report including the above advices. We can see these words from this article. Its title is the medical facts you should know. Here is an excerpt: about the hot problem: when in conditions like this, hot, humid, or both hot and humid, people tend to be in a situation of water loss and salt loss, and the body temperature would rise to the dangerous extent. In fact, we can take some measures to prevent these problems, for instance, insist training under warm climate for a week, on the beginning day for the game, the runners should have breakfast before AM.10 (the Boston Marathon game usually starts at noon), and some salt can be added to the breakfast or, one or two cup of very salty broth can be drank. (Don't take salt when you begin to race, this will make you feel ill). In the course of the game, every time passing by a site supplying water and food, you'd better have two or three ounces of water. It is too late for you to drink when you feel thirsty.Actually, heat doesn't make everyone obsessed. Seeming to have some unique ability to protect themselves form heat, even when it is midsummer, some people still can run very well, while for other runners, they would slow their running steps at the very start of hot days.Generally, one's bulk decides his or her ability to resist heat. In the hot days, there is no advantage for a person with a big weight, because such people have less skin surface area to eliminate heat. What's worse, hot would be stooped inside by Fat. But people show different ability of running in hot weather, and we often find it incredible, because the differences are too obvious; Maybe the best explanation is that we each person are not exactly the same.We can't treat humidity as a problem. As a matter of fact, only when it is hot, and humidity makes it more difficult for the runners to run, humidity can be thought as a problem. When the relative humidity reaches to one hundred percent, and if there is no wind, then the sweat is unlikely to evaporate. In this case, the heat is beyond your ability to resist it, and this is harmful to you. You can apply a wet bubble thermometer to judge to what degree the problems aroused by humidity have reached. If the temperature is more than seventy degrees, then the game will be difficult for the runner to continue. Even for the lightest sports, when it comes up to eighty degrees, it is almost beyond your limit.He is a trend merchandising graduate and loves to purchase Nike Free Run 2. The writer believes Adidas Jeremy Scott 2.0 is one of the most fashionable leisure shoes.