Have Additional Clothes In Cold Day

Our shoulder in the winter will be hit by the cold weather and result in the occurrence of frozen shoulder. In particular, the 50-year-old men own the highest incidence, which makes frozen shoulder called "50-frozen shoulder". Minor injuries would have one or several pain and discomfort around the affected shoulder , and serious injuries were hurt by the muscles around the shoulder joint. Hand may can not comb the hair or even wear clothes. In order to protect our shoulder we should keep warm and defense the cold weathers.

The back is the barrier of human health, and cold in back will easily lead to heart and lung catch a cold. In the winter, warm cotton vest become an important arm and so dose the sunshine. We must put hot water bottle on the back when sleeping and avoid exposure to cold or the back being close to the wall. We usually have to massage our back such as rubbing and beating our back.

Let us tall about how to protect the chest. Cold stimulation will make the heart blood vessels, so the patient who with atherosclerosis is likely to go wrong. Some older people's chest face the wind when doing morning exercises which makes the heart and vessels more likely to spasm. In the winter, everyone needs to care for the chest, which is a good prevention of acute myocardial infarction. Cold weather can lead to cause stomach pain or even cause stomach bleeding complications. So, the older people who keep the abdomen warm will help protect the stomach. To participate in physical exercise activities will help strengthen the gastrointestinal tract of the blood circulatory system, while improving the skills to adapt the climate. We should avoid over-eating cold food, and hot water bottle must be placed in the abdomen but to prevent burns.

Our feet are on the bottom of the body. We are most likely to feel cold from our feet and people always say "the cold is from the feet up". We can use hot water to protect our feet and get far away from cold weather. We can use hot water to defend against the cold feet and keep health. Hot water can improve the ability of blood vessels, while strengthening the immune system. Having a hot water bath after the morning exercise can improve physical brain. There will be a wonderful night if you have a hot bath before sleep. After the early winter we should wear cotton shoes, socks, and pay attention to the foot and keep warm.