Health Running Knowledge

To keep health by running, you should do it every day and step by step. It is key to do it in moderate amount of running. The willing of running may disappear in certain times. Of course, you can not run when ill, and keep running when you are healthy. When start run, Running speed to no discomfort for the limit, the distance is that you will not be so hard to arrive. Lower limb muscles pain after the race, which is a regular reaction. after doing for several days, it will disappear. Measure your running scale, test after exercising three to four months. The level is determined by running distance in 12 minutes. 1. Age 30-39 Can not run 1.5-1.8 km in 12 minutes, this means you have poor training level. Distance of 1.8-2.6 km means that your activity levels is good. More than 2.6km shows you have perfect training level. 2. Age 40-47 12 minutes finish the distance of less than 6 km, indicating the level of poor exercise. 1.7-2.4 km means you have good training level. More than 2.5km shows you have perfect training level. 2. Age 40-47 Can not run 1.6 km in 12 minutes, this means you have poor training level. 1.7-2.4 km means you have good training level. More than 2.5km shows you have perfect training level. 3. Age 50 or more than 50 years old More than 50 years old, poor, good and excellent distance is divided into 1.5 kilometers, 1.6-2 .4 km and 2.5 km or more. Do not expect getting good result in short time, if only training usually will improve the training level. If only run for one time a week, long-distance running in one week is not much good. Because in the other 6 days in the week, benefits of running to body tissues was all used up. Therefore, not less than three times a week running is a better choice. Men who lack of exercise once determined to start regular exercise, often excessive movement, this will lead to undesirable consequences. You need to keep gradual training in mind: a. The content, continual time, exercise properties, and the time you spent on training; b. The feeling of before training, training, and after training; c. Desire to eat and sleep status; d. Whether have the desire to continue to participate in exercise. e. Condition of heart beat; In addition, owning a pair of profession and comfortable Running Shoe is very important. It not need to be too dear, just comfortable is ok. you may find Asics Running Shoes, Nike Running Shoes, or Adidas Running Shoes(ASICS Running GEL-Stratus 2.1) on the market. Then you may be not so familiar with Asics at all. Asics Running Shoe is a shoe brand specialized in Running Shoes which made by Japanese. It is not so hard to determine your training strength and training time. The pulse can not exceed 120beats/min after 5 minutes running, 10 minutes after running the pulse should not exceed 100 beats / min. If your pulse is not in this range, you need to reduce the exercist.