How the Electrocardiogram Works

Almost all the sports must be canceled under some occasions, although these occasions are transient. These include infectious diseases, high blood pressure and so on.Compared to him, some doctors are more cautious. They insist on the heart movements load test carried on the people whose age over forty when they want to accept running plan. Most people are familiar with electrocardiogram because it can record the changes of electric current when heart beats. From it, we can grasp the condition of the heart. Electrocardiogram can not be tested when patients have a rest, it can not unveil the changes of the heart functions which induced by taking exercises. So the heart movements load test should be done according to the way that we test electrocardiograms. Some electric current changes may indicate the potential diseases and this is the mission of doctors.It will cost 100$ to take the heart movements load test. You can take the heart movements load test if you are not confident in your health condition. Some medical insurance include this test. Some doctors not all do this test in their own offices. If you do not trust these doctors you can go to the specialized institution. Not long ago, the specialized institution makes a test on my friend who is a middle-aged runner. He do running for three years and took part in several marathon races. However he never did the heart movements load test before. In the specialized institution, he was asked to run on a special machine and a doctor checked him. After one-hour examination, the doctor told him that his body is healthy and there will be no problems about his heart. Compared to previous time he has more enthusiasm on jogging. If your health condition is well all the time and have no worries about your bodies, then you can start the running at once because it is safe.No matter we do the heart movements load test or not, if beginners take this test before they start to run, they will get know of their bodies and feel safety. The ladder test would be the quickest method for you to get know of your own health condition.The intensity of running, especially in the beginning, you should make up it based on your health condition. If your result of the ladder test is not good, you need to restrict the amount of your exercises. You must alternate the walking and jogging and only do these for several minutes. After several weeks, when you do the ladder test again, your result of test almost will improve. A little more forcible exercises can be taken by you.If you are overweight, then the result of your test would not up to the result that you imagine. We can see this information from a recent report. For the obesity, it will cost them eight weeks to do exercises in order to walk one mile at a time. When you begin to run, you probably would not meet such big obstacles. But you must remember that the overweight will decrease the speed of your progressing. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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