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How to Avoid Getting Injury from Running

It is have no well-mannered for us to have running all days in one week. It is good for you to get recovery soon in long distance running with a slow speed. The walking interruption may improve running.

You could cut down a few days in a week for not exercise
Those people who just have three times for training in one week have hard in getting hurt. I find that majority of us only need one day for running and next day for break. If you want to take part in the Olympic or create world records, you may take exercise often. Only in this way you may keep health and better running appearance.

It is a miracle for hurt of our body to get recovery after forty eight hours. There are some short running in rest and restore body days for some one. As a matter of fact our body could not get well repair with doing like this. When there is customer complain their pain from running to me, I will tell him or her to run for every two days. At large we are doing like this will help that the hurt and ache were gone.
The speed of long distance should slow down

It takes thirty years to have following up study for marathon. I find that most of hurt is caused by too fast in long distance running. Of course you can not run so slow in long distance running. Because no matter how fast or how slow, your body will reach the limation. If you put down your step, your leg will get recovery soon. Usually I want my runners to finish running in a slow speed that is two minutes per mile slower than that of race. Most of them run slower for three to four minutes per mile after that it will have better repair for their body. In addition, your step should down when we meet the high temperature.

More interruption in the time of walking and running
Any one muscle will feel tired when it does training in one method. It is likely to get injury with tired muscle going on running. If there is hurt on your body, you will run a little and more walking. The walking interruption is the most important part ahead of running. Because these breaks are able to take away tiredness. The walking interruption will improve the achievement of match for over five thousand meters match. You are able to choose wise methods to take walking breaks for the marathon. It will improve thirteen minutes than before.

Having training needs more cautious
There are more injury when we are traning. Do full preparation before running in order to reduce hurt. The light sport will be suitable for you. The other important thing that avoid being hurt is walking between two times of walking interruptions. You should keep the average distribution of time every training. In the last time of running, there is no need making yourself achieve some goals and it is so important.
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Article Tags: From Running, Long Distance

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