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Core advice: study taekwondo need more think, ask and practice more. Only think more questions can you find the core of problem, then through asking teachers get answer to exercise once more, as far as show in actual combat can regard as truly understand.three tips of learning taekwondo fastnow, children love taekwondo very much, what's more, young people also love it. specially some little girls, they just can use addiction to describe. the core reason is taekwondo skill is more gorgeous and fashion workout way, what's more, it also gives people a sense of safety and affirmation of self-confidence.Today editor will teach us how to quickly master basic taekwondo marrow in short time. The following is three tips of learning taekwondoStep oneWell taekwondo technology is depended on good body coordination and flexibility, because even your other situations are well, bad coordination will not make you look as taekwondo player . So, well harmony is the basic of beauty action.Main pointsOne: warm-up. this is for the sake of strengthen better ligament and avoid accident. Running or aerobic exercise like mountaineering equipment or oval machine and other else are the better choice.Two: strength. Not only strength leg ligament, but also body other aspects, like waist, back, shoulder joints and so on.Two: basic practiceBecause taekwondo skills are so many, in order to not let people go the old road, editor suggest people learn horizontal and side play first, after you have grasp these two actions well, you learn other action is more easier. The reason is well basic of the basic is not fear high building.Key point: play targetFirst play sandbag, then do actual training after well master skill movements. It can help you fixed action routines, use the right technical action in naturedly in actual exercise.Second: based on your capacity to exercise sandbag or you will feel petites about your feet at the next day. the power of foot out should according to your adjust the action skill in the progress, then you can find actual fit yourself condition skill character.Step three: actual exerciseHave training also have competition, actual competition can reflect result of training , what's more, it can test your understanding. After each practice find self disadvantage, reason of unsuitable skill movement, how to combine self situation to appropriate, the better is inquire coach advice.Key point: more thinking, more asking, more actual combat. You can find the key of question through asking teachers get answers and use it in actual competition after you think more.Editor promptYou should cultivate relax habit whatever practice you do, which is the best way to hence exercise efficiency and effection, what's more, protect self-body. So do more care about relax time, it can equivalent to half hour practice if you just take few minutes. 800x600 Normal 0 7.8 Å 0 2 false false false EN-US ZH-CN X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";}

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