How to Make Right Running Exercise to Different Weather

Running can benefit runners a lot, it is populated by many sports lover. We would exercise to different extent to different weather, this not only exercise will, but also body healthy.To the cold weather, because of the cold air, body has some special reaction to the cold by change hematopoietic, which enhances resistance to disease. Therefore, keep running in the cold weather, few suffer from anemia, colds, bronchitis and pneumonia and other diseases. Cold generally with weaker sunlight; outdoor running can make up the sun. The sun can promote the body's calcium and phosphorus absorption; will help bone growth and development. Besides, the UV in sunlight will kill bacteria on clothes and body, it is cleaner.Under cold temperature, the surface of the blood vessels contract when cooled, blood flow slowly, flexibility and reduces the flexibility of joints, muscle and ligament is reduced. Before running should get enough prepare to prevent sports injuries. In addition, you must pay attention to body, hands, ears warm in cold weather running and prevent freezing.Run in hot days. The temperatures in summer is high, running in wrong ways will cause heat stroke. Running in cool morning and evening is the best choice for hot weather. Running in daytime should avoid the direct sunlight, wear hats to avoid sunlight diseases.Run in windy days. It is harder to breath in windy days, you would control the rhythm and depth of running in this situation. Do not breath too quick, this may let cold wind stimulate throat and trachea then cause cough. If the wind is too strong and too much dusks, you may running in room.Run in fog. Outdoor running usually will not be influenced by fog, because the air is still fresh, but somehow wet, this will not do damage to health. So you may run as usual, but fog days will with poor visibility, so you would slow down to avoid injuries or accidents. To some heavy populated area, fog will stop the diffusion of pollutants, this will make air more bad, so do not run at those places.Rain running: If the rain is not heavy, you can wear a short raincoat to run on asphalt. But the speed should not be too fast, careful slipping. After the run, wipe the sweat and rain on the body, change dry clothes. Take some special running shoes for rainy weather.Snow running need to put on his hat and gloves, choose flat ground or running in the sports arena. Steps smaller, faster frequency, this is to avoid ankle injury on ground not so flat. Snowy days will be brighter, especially in the sunlight, so do not run in sunny snow days, this is easily to cause snow blindness disease.Due to some special occasions, the situation will be different. So you would to learn more with experience, running is a long-term activity, you would learn more as you run more. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} To know more about the running practice, you may visit http://www.asicsonisukatiger.com.