How to Run a Healthy Body

Generally, there was no reason to afraid of robbers. Anybody who deserves this title should be clear that whether a male or a female, she or he would not bring anything while running. Now that there were many filled wallets and jewelry person, so why you grab a water of victims. Moreover, there were so many people sitting on a chair or just wandering; why should the robbers choose a moving object. And she even could run ahead of you. However, you'd better not run in a remote area after dark.This one could also change. A woman who ran along the river park for a few years in New York had never been troubled by anybody. Some people just like to do bad things. You don't have to put them in teams, you just need to keep them far away from you. There are many ways that can make them far away from you. Once a time, I saw a woman carried a four inches long sewing needle in Central Park and there was no cap on it. She looked horrible, as if she could stab people at any time. The men who ran in the same track with her all kept far away. I knew I was such a person. There was also a woman running with a big stick in her hands. Some people even ran with a whistle or dog stuff. Running with another person, whether a man or a woman, this would be an effective method of deterrence. It could also play if you ran with a big dog.Another danger that women worried about was the body damage. As I pointed out in chapter three. Not long ago, a doctor who wrote in the "Playboy" magazine that jogging was the most dangerous form of sport. He said that for women, it could make the uterus dislocate and the ligament of breast apart. This made he breast like the deflated gas balloon, which was hanged down. I learned that many doctors all puzzled about these dangers when I talked to them. From the medical literature; you could never find the reasonable conclusion. On the contrary, women said that running made their breasts stronger than before. This was probably because the movement of arms made the chest muscles becomes stronger. I talked with some women, but no one said that there was a problem with their uteruses.Many women feared that their muscles would become stiff, it seemed like a block of hard lump. The fact was that women runners and men runners were the same, their muscles would never become stiff. So the next time you see a woman runner, you can look at her legs cautiously. Instead of the raised muscles; you can see the long muscles that were soft and beautiful. In addition, her leg muscles will keep the situation all the time, no matter how hard her exercise plan is, how long a time she takes and how quick her speed is.In order to improve the running result, some women even likes to try the weightlifting. However, Jack Weir Mo who worked in the National Athletic Health Institute pointed out that those strong muscles did not mean big chunks. He said:" with the illusion of the comic books, the bony child may be as strong as a villain who put sand on their faces, even stronger than a villain". Due to the work of famous female athletes, Weir Mo said that some women's force increased by 44 percent without the increase of muscles. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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