How to strengthen exercise

Generally speaking, any amount of exercise may make you feel quite good, what a person should do to keep healthy is to do sports for half an hour each day, for those people whose energies could be measured they ought to consume 160 calories once, however, no activities which should be measured with calory does good to you as well. Its measuring method is very simple, which indicates that people should do sports over half hour everyday, it only shows that they have to have two bus journey each morning ten minutes' cleaning house, ten minute's riding and ten minutes' waking home, or they can play basketball and dance with their sisters and brothers for 30 minutes.
If you are to strengthen exercise intensity, you could add several minutes or speed up going for a walk and doing the others little by little, certainly, the time of half an hour is just the least, but the more time you spend, the healthier you will be. The following is some good advice the experts give: First of all, people had better choose to do sports when they have finished the dinner, on newsmen are doing report they may see that there exists a lot of people taking various of exercises in a few cities' parks and grounds in Gansu Province. A doctor tells that people can do morning exercise in winter, but because it is quite cold in the morning and trees in parks need do metabolism, giving off carbon dioxide and absorbing oxygen, to lead to the amount of carbon dioxide increasing, so the winter morning is not the best time for exercise. Inversely when it is five o'clock in the afternoon, the temperature rises and the amount of carbon dioxide decreases, over the whole day of working doing exercise is quite good for coping with stress, when doing sports people must avoid eat too much and they should keep exercise in what they can bare, for these old people taking a walk may be very good.
People should try to do sports in one place where the oxygen is enough, because it is cold in winter people would tend to choose some houses to keep healthy, like natatorium and fitness center. But the doctor shows that the air quality is bad originally so that the indoor places where is many people are much worse, if the exercise is not professional, people should decide the best time to go where the oxygen is enough and the air is much fresher to keep healthy. Lots of people are used to sleeping for a long time and alway working in the evening, since there is no law and exercise in life, the immunity is decreasing, they are not only confused but also easier to fall ill. Then the specialist suggests that people ought to go to bed and wake up normally and having a regular exercise on time, which can promise to make people full of energy and strengthen their resistibility. In the meantime, people ought to have dinner regularly, the doctor says that to eat well in the morning, to eat full at noon and to eat little in the evening.